Nike Training for iPhone… LUV it!

If you havent tried it already and you have an iPhone check out the the NEW Nike Training app, AAAAAmmmazing. Check out my thoughts below in my new Video post

[youtube=http://www.youtube.com/watch?v=twM_TyycHto&fs=1&hl=en_US]

Luv it Luv it Luv it!

Its a win win situation, I think the app is free and there is so many great features, PLUS you can integrate music and goals for optimal success! Nike is just killing it!

Back in the Game

Can I just say it is always great when you fall and you are able to pick yourself back up again. I have been reading through some of my favorite health blogs and it seems these past few months have been rough for ALL of us. But the true test of ones dedication to their healthy lifestyle is being able to pick themselves back up again.

Believe me it is rough. The past month has been a struggle, trying getting myself back in my old routine of daily exercise and consistent healthy eating habits. Around day two and three I would just give up and feel sorry for myself. Thankfully, this past week I have been able to pick myself back up again and get myself going. I tried to think about what helped me get back in the game and a few things came to mind.

See Below:

1.Reading health blogs: Reading other blogs helped me realte to other women.

2. Observing how my body feels: When I start feeling groggy and sleepy all the time I know it has to do with the quality of food that I am eating and me not going to the gym.

3. Clothes: When my pants start to feel a little tight that is usually when I pick myself up real quick.

4. Sadness: When I start to feel sad and almost depressed I know alot of it has to do with my Health. Being healthy for me is meditative, I feel a sense of balance.

These are just a few things, but I am sure there is more.

So those who are feeling down and out, find what works for you and make sure you write down and place it somewhere where you can see it everyday for constant motivation.

<3

Dinner Last Night

Dinner last night at Emerald Coast

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The menu with toooo  many choices for my sanity

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Yummy Yummy Seaweed Salad

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Steamed veggies and shrimp with the sauce on the side, gotta keep it healthy

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Kept it healthy until I got home and had a bite of my moms cheesecake and flan…ugh… yet so GOOOOOOOD

Yummy Breakfast Sandwich from Subway!

So I started a new weight
routine, pretty much same exercises but focuing on 2-3 body part 3x
a week.

The breakdown will be as
follows:

Day1: Chest
Back Abdominals Day 2: Cardio Day 3: Quads Hamstrings Calves Day 4:
Cardio Day 5: Shoulders Biceps Triceps Day 6: Cardio Day 7:
Rest

I was getting
board so I needed to change it up a bit. Plus, I will be able
to focus more on each body part.

Morning work out Below:

Just so people can get an
idea, this is how I stay on top of having a healthy lifestyle,
being well stocked with snacks and other goodies. This is my snack
drawer at work, which needs to be re filled with some
fuel.

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I guess I am going
backwards but this is my fabulous lunch. Homemade chicken noodle
soup from the mommy and a spinach salad, with a side of Special K
crackers.

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Breakfast was
delicioso! I had one of those new Subway Breakfast sandwiches and
they were so yummy! I mean, I could have made it at home and
probably made it better, but it hit the spot after that early
workout!

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A yummy snack to curb
the appetite before lunch, a couple pictures above :)

 

Cant wait for
dinner!

What kind of snacks do you usually have
stashed when at work?