So I started a new weight
routine, pretty much same exercises but focuing on 2-3 body part 3x
a week.
The breakdown will be as
follows:
Day1: Chest
Back Abdominals Day 2: Cardio Day 3: Quads Hamstrings Calves Day 4:
Cardio Day 5: Shoulders Biceps Triceps Day 6: Cardio Day 7:
Rest
I was getting
board so I needed to change it up a bit. Plus, I will be able
to focus more on each body part.
Morning work out Below:
Just so people can get an
idea, this is how I stay on top of having a healthy lifestyle,
being well stocked with snacks and other goodies. This is my snack
drawer at work, which needs to be re filled with some
fuel.
I guess I am going
backwards but this is my fabulous lunch. Homemade chicken noodle
soup from the mommy and a spinach salad, with a side of Special K
crackers.
Breakfast was
delicioso! I had one of those new Subway Breakfast sandwiches and
they were so yummy! I mean, I could have made it at home and
probably made it better, but it hit the spot after that early
workout!
A yummy snack to curb
the appetite before lunch, a couple pictures above 
Cant wait for
dinner!
What kind of snacks do you usually have
stashed when at work?
