Plank Row to Rotation-3 sets of 12
Plank Row-3 sets of 12
Dumbbell Flye on Ball-3 sets of 12
Barbell bent-over-3 sets of 12
Seated reverse fly-3 sets of 12
Cable seated low row-3 sets of 12
Toe Touches- 3 min
Russian Twists-3 min
Modified Side Plank-3 min
Crazy Ivans-3 min
Cardio: 25 min spinning
If you havent tried it already and you have an iPhone check out the the NEW Nike Training app, AAAAAmmmazing. Check out my thoughts below in my new Video post
Luv it Luv it Luv it!
Its a win win situation, I think the app is free and there is so many great features, PLUS you can integrate music and goals for optimal success! Nike is just killing it!