Plank Row to Rotation-3 sets of 12
Plank Row-3 sets of 12
Dumbbell Flye on Ball-3 sets of 12
Barbell bent-over-3 sets of 12
Seated reverse fly-3 sets of 12
Cable seated low row-3 sets of 12
Toe Touches- 3 min
Russian Twists-3 min
Modified Side Plank-3 min
Crazy Ivans-3 min
Cardio: 25 min spinning
If you havent tried it already and you have an iPhone check out the the NEW Nike Training app, AAAAAmmmazing. Check out my thoughts below in my new Video post
Luv it Luv it Luv it!
Its a win win situation, I think the app is free and there is so many great features, PLUS you can integrate music and goals for optimal success! Nike is just killing it!
My daily routine starts with me usually waking up at 5am, 445am on a good day. For some reason I was so psyched to work out today. Todays plan was 30 min cardio(stairmaster) and biceps, triceps, quads, hamstrings, and glutes. Ahhhhh… life is good after the gym and I have some pics of my routine and some update pics (there not that gr8, I hate taking pics of myself at the gym…lol)
I chose to do these exercises as supersets, doing two exercises per set, I luv it!!!!
NOW for the update pics:
Me scared that some random person would
walk in and see me taking pics…LOL!
The Triceps are getting there…
My guns are coming in nicely
The area of hell…I just have to remember patience is virtue
I didnt get to take a good pic of my leg, but I will get a pic up soon.
Mind you… My goal is not to get BUFF….no way! I just want to be a lean, mean, ass kicking machine
Song of the day: N.E.R.D in Hot n fun
The abum just came out on i tunes and it is wicked!!!! <3 it!
The girls are Awesome in this video!