The week is coming to an end and I am killing it. this is the routine I did on Wednesday and I will have a week ending report of my successes!
Cardio |
Stairmaster | 30 min | |
Date | 10/28/10 | ||
Date | Exercise | Set | Reps |
27-Oct-10 | drag curl | 3 | 12 |
27-Oct-10 | bench dip | 3 | 12 |
27-Oct-10 | machine leg curl | 3 | 1
2 |
27-Oct-10 | bosu crunch | 3 | 12 |
27-Oct-10 | good morning | 3 | 12 |
27-Oct-10 | bosu side bridge | 3 | 12 |
27-Oct-10 | assisted dumbbell lunge | 3 | 12 |
27-Oct-10 | dumbbell front squat | 3 | 12 |
27-Oct-10 | overhead triceps extension | 3 | 12 |
27-Oct-10 | zottman curl | 3 | 12 |
I cant wait until this Saturday, I am trying out a new routine I saw in Fitness RX and it supposed to be a rough one. It is interval training done with giant sets, that cant be fun :-/
Power song of the Day!
In celebration of Halloween!!!! Pics coming soon!
[youtube=http://www.youtube.com/watch?v=DngUU1MlLcQ&fs=1&hl=en_US]