I <3 iFitness. It is the BEST App you can ever buy on iTunes. I am NOT exaggerating, BUY this app. I was able to create my weight routine for the morning and then email my workout log with the amount of weights used and reps for tracking. You can either have it emailed in an excel format or in a pdf, that includes the pics of the exercises you did.
Below is what I did this morning:
| Cardio | 30 min elliptical | |||||
| Date | Exercise | Set | Duration | Speed/Resistance/Distance/Jumps/Sets | ||
| Exercise | ||||||
| Date | Exercise | Set | Weight | Reps | ||
| 25-Oct- 10 | bar military press | 1 | 20 lb | 12 | ||
| 25-Oct- 10 | bar military press | 2 | 20 lb | 12 | ||
| 25-Oct- 10 | bar military press | 3 | 20 lb | 12 | ||
| 25-Oct- 10 | barbell bent-over row | 1 | 20 lb | 12 | ||
| 25-Oct- 10 | barbell bent-over row | 2 | 20 lb | 12 | ||
| 25-Oct- 10 | barbell bent-over row | 3 | 20 lb | 12 | ||
| 25-Oct- 10 | bar upright row | 1 | 20 lb | 12 | ||
| 25-Oct- 10 | bar upright row | 2 | 20 lb | 12 | ||
| 25-Oct- 10 | bar upright row | 3 | 20 lb | 12 | ||
| 25-Oct- 10 | calf raise | 1 | 45 lb | 25 | ||
| 25-Oct- 10 | calf raise | 2 | 45 lb | 25 | ||
| 25-Oct- 10 | calf raise | 3 | 45 lb | 25 | ||
| 25-Oct- 10 | seated reverse fly | 1 | 8 lb | 12 | ||
| 25-Oct-10 | seated reverse fly | 2 | 8 lb | 12 | ||
| 25-Oct- 10 | seated reverse fly | 3 | 8 lb | 12 | ||
| 25-Oct- 10 | machine chest flye | 1 | 35 lb | 12 | ||
| 25-Oct- 10 | machine chest flye | 2 | 45 lb | 12 | ||
| 25-Oct- 10 | machine chest flye | 3 | 45 lb | 12 | ||
| 25-Oct- 10 | dumbbell flye | 1 | 20 lb | 12 | ||
| 25-Oct- 10 | dumbbell flye | 2 | 8 lb | 12 | ||
| 25-Oct- 10 | dumbbell flye | 3 | 8 lb | 12 | ||
