[youtube=http://www.youtube.com/watch?v=aBcy9fzetrI&fs=1&hl=en_US]
Plank Row to Rotation-3 sets of 12
Plank Row-3 sets of 12
Dumbbell Flye on Ball-3 sets of 12
Barbell bent-over-3 sets of 12
Seated reverse fly-3 sets of 12
Cable seated low row-3 sets of 12
Toe Touches- 3 min
Russian Twists-3 min
Plank-3 min
Modified Side Plank-3 min
Crazy Ivans-3 min
Cardio: 25 min spinning
[youtube=http://www.youtube.com/watch?v=zRrx_EKbJ_M&fs=1&hl=en_US]
The routine
Me scared that some random person would
walk in and see me taking pics…LOL!
The Triceps are getting there…
My guns are coming in nicely
The area of hell…I just have to remember patience is virtue
I didnt get to take a good pic of my leg, but I will get a pic up soon.
Mind you… My goal is not to get BUFF….no way! I just want to be a lean, mean, ass kicking machine 
Song of the day: N.E.R.D in Hot n fun
The abum just came out on i tunes and it is wicked!!!! <3 it!
The girls are Awesome in this video!
[youtube=http://www.youtube.com/watch?v=F6ZfA5QZDHY&fs=1&hl=en_US]
|
Cardio |
Stairmaster | 30 min | |
| Date | 10/28/10 | ||
| Date | Exercise | Set | Reps |
| 27-Oct-10 | drag curl | 3 | 12 |
| 27-Oct-10 | bench dip | 3 | 12 |
| 27-Oct-10 | machine leg curl | 3 | 1
2 |
| 27-Oct-10 | bosu crunch | 3 | 12 |
| 27-Oct-10 | good morning | 3 | 12 |
| 27-Oct-10 | bosu side bridge | 3 | 12 |
| 27-Oct-10 | assisted dumbbell lunge | 3 | 12 |
| 27-Oct-10 | dumbbell front squat | 3 | 12 |
| 27-Oct-10 | overhead triceps extension | 3 | 12 |
| 27-Oct-10 | zottman curl | 3 | 12 |
[youtube=http://www.youtube.com/watch?v=DngUU1MlLcQ&fs=1&hl=en_US]
