[youtube=http://www.youtube.com/watch?v=zRrx_EKbJ_M&fs=1&hl=en_US]
What I needed to give me that extra push!
The routine
6am VIDEO post
2
Category Archives: fitness
November Readings….
Ohh…how I love Magazine time. Magazines are the inspiration I need to give me that little push every month when I start to go into a slump. There are great articles, new routines, nutrition tips, and inspiring stories to get you back on track. I get a variety of them some, which many times tend to say the same thing. However, each magazine has its own charm and thats why I buy them.
What’s your favorite Health Magazine?
445am…and were off!
My daily routine starts with me usually waking up at 5am, 445am on a good day. For some reason I was so psyched to work out today. Todays plan was 30 min cardio(stairmaster) and biceps, triceps, quads, hamstrings, and glutes. Ahhhhh… life is good after the gym and I have some pics of my routine and some update pics (there not that gr8, I hate taking pics of myself at the gym…lol)
I chose to do these exercises as supersets, doing two exercises per set, I luv it!!!!
NOW for the update pics:
Me scared that some random person would
walk in and see me taking pics…LOL!
The Triceps are getting there…
My guns are coming in nicely
The area of hell…I just have to remember patience is virtue
I didnt get to take a good pic of my leg, but I will get a pic up soon.
Mind you… My goal is not to get BUFF….no way! I just want to be a lean, mean, ass kicking machine 
Song of the day: N.E.R.D in Hot n fun
The abum just came out on i tunes and it is wicked!!!! <3 it!
The girls are Awesome in this video!
[youtube=http://www.youtube.com/watch?v=F6ZfA5QZDHY&fs=1&hl=en_US]
Update… Boot camp routine
The week is coming to an end and I am killing it. this is the routine I did on Wednesday and I will have a week ending report of my successes!
|
Cardio |
Stairmaster | 30 min | |
| Date | 10/28/10 | ||
| Date | Exercise | Set | Reps |
| 27-Oct-10 | drag curl | 3 | 12 |
| 27-Oct-10 | bench dip | 3 | 12 |
| 27-Oct-10 | machine leg curl | 3 | 1
2 |
| 27-Oct-10 | bosu crunch | 3 | 12 |
| 27-Oct-10 | good morning | 3 | 12 |
| 27-Oct-10 | bosu side bridge | 3 | 12 |
| 27-Oct-10 | assisted dumbbell lunge | 3 | 12 |
| 27-Oct-10 | dumbbell front squat | 3 | 12 |
| 27-Oct-10 | overhead triceps extension | 3 | 12 |
| 27-Oct-10 | zottman curl | 3 | 12 |
I cant wait until this Saturday, I am trying out a new routine I saw in Fitness RX and it supposed to be a rough one. It is interval training done with giant sets, that cant be fun :-/
Power song of the Day!
In celebration of Halloween!!!! Pics coming soon!
[youtube=http://www.youtube.com/watch?v=DngUU1MlLcQ&fs=1&hl=en_US]
Jennifer is Killing IT!
Side note for the day… For being a 40 year old mom of twins, Jennifer Lopez is killing it in Gucci’s new ad for their kids line. LUV it!!!!
