I have not been posting my Power Songs for the past few months so I decided to post a few to get rolling on my weekly power song posts I alos decided to change my Power Songs title to Lab Rat Music. Lab Rat Music are songs that make me move, feel and get motivated, whether it is to workout, put a smile on my face or write a blog post. Songs range from alternative, indie, hip hop, dance and pop. I’m a big mess when in comes to music and I listen to EVERYTHING!
Me scared that some random person would
walk in and see me taking pics…LOL!
The Triceps are getting there…
My guns are coming in nicely
The area of hell…I just have to remember patience is virtue
I didnt get to take a good pic of my leg, but I will get a pic up soon.
Mind you… My goal is not to get BUFF….no way! I just want to be a lean, mean, ass kicking machine 
Song of the day: N.E.R.D in Hot n fun
The abum just came out on i tunes and it is wicked!!!! <3 it!
The girls are Awesome in this video!
[youtube=http://www.youtube.com/watch?v=F6ZfA5QZDHY&fs=1&hl=en_US]
|
Cardio |
Stairmaster | 30 min | |
| Date | 10/28/10 | ||
| Date | Exercise | Set | Reps |
| 27-Oct-10 | drag curl | 3 | 12 |
| 27-Oct-10 | bench dip | 3 | 12 |
| 27-Oct-10 | machine leg curl | 3 | 1
2 |
| 27-Oct-10 | bosu crunch | 3 | 12 |
| 27-Oct-10 | good morning | 3 | 12 |
| 27-Oct-10 | bosu side bridge | 3 | 12 |
| 27-Oct-10 | assisted dumbbell lunge | 3 | 12 |
| 27-Oct-10 | dumbbell front squat | 3 | 12 |
| 27-Oct-10 | overhead triceps extension | 3 | 12 |
| 27-Oct-10 | zottman curl | 3 | 12 |
[youtube=http://www.youtube.com/watch?v=DngUU1MlLcQ&fs=1&hl=en_US]
[youtube=http://www.youtube.com/watch?v=GjPnTFNktMw&fs=1&hl=en_US&color1=0x5d1719&color2=0xcd311b]
