The week is coming to an end and I am killing it. this is the routine I did on Wednesday and I will have a week ending report of my successes!
|27-Oct-10||machine leg curl||3||1
|27-Oct-10||bosu side bridge||3||12|
|27-Oct-10||assisted dumbbell lunge||3||12|
|27-Oct-10||dumbbell front squat||3||12|
|27-Oct-10||overhead triceps extension||3||12|
I cant wait until this Saturday, I am trying out a new routine I saw in Fitness RX and it supposed to be a rough one. It is interval training done with giant sets, that cant be fun :-/
Power song of the Day!
In celebration of Halloween!!!! Pics coming soon!