Theme of the office: 80′s!!!
Shes a maniac…maniac
Jacks as teenage 80′s
Karla as Andy Warhol lover!
The office
It was a fun day full of 80′s music, hairspray and makeup!
Halloween @ the office
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Category Archives: fitness nutrition
Update… Boot camp routine
The week is coming to an end and I am killing it. this is the routine I did on Wednesday and I will have a week ending report of my successes!
|
Cardio |
Stairmaster | 30 min | |
| Date | 10/28/10 | ||
| Date | Exercise | Set | Reps |
| 27-Oct-10 | drag curl | 3 | 12 |
| 27-Oct-10 | bench dip | 3 | 12 |
| 27-Oct-10 | machine leg curl | 3 | 1
2 |
| 27-Oct-10 | bosu crunch | 3 | 12 |
| 27-Oct-10 | good morning | 3 | 12 |
| 27-Oct-10 | bosu side bridge | 3 | 12 |
| 27-Oct-10 | assisted dumbbell lunge | 3 | 12 |
| 27-Oct-10 | dumbbell front squat | 3 | 12 |
| 27-Oct-10 | overhead triceps extension | 3 | 12 |
| 27-Oct-10 | zottman curl | 3 | 12 |
I cant wait until this Saturday, I am trying out a new routine I saw in Fitness RX and it supposed to be a rough one. It is interval training done with giant sets, that cant be fun :-/
Power song of the Day!
In celebration of Halloween!!!! Pics coming soon!
[youtube=http://www.youtube.com/watch?v=DngUU1MlLcQ&fs=1&hl=en_US]
iFitness…My Fitness Savior
I <3 iFitness. It is the BEST App you can ever buy on iTunes. I am NOT exaggerating, BUY this app. I was able to create my weight routine for the morning and then email my workout log with the amount of weights used and reps for tracking. You can either have it emailed in an excel format or in a pdf, that includes the pics of the exercises you did.
Below is what I did this morning:
| Cardio | 30 min elliptical | |||||
| Date | Exercise | Set | Duration | Speed/Resistance/Distance/Jumps/Sets | ||
| Exercise | ||||||
| Date | Exercise | Set | Weight | Reps | ||
| 25-Oct- 10 | bar military press | 1 | 20 lb | 12 | ||
| 25-Oct- 10 | bar military press | 2 | 20 lb | 12 | ||
| 25-Oct- 10 | bar military press | 3 | 20 lb | 12 | ||
| 25-Oct- 10 | barbell bent-over row | 1 | 20 lb | 12 | ||
| 25-Oct- 10 | barbell bent-over row | 2 | 20 lb | 12 | ||
| 25-Oct- 10 | barbell bent-over row | 3 | 20 lb | 12 | ||
| 25-Oct- 10 | bar upright row | 1 | 20 lb | 12 | ||
| 25-Oct- 10 | bar upright row | 2 | 20 lb | 12 | ||
| 25-Oct- 10 | bar upright row | 3 | 20 lb | 12 | ||
| 25-Oct- 10 | calf raise | 1 | 45 lb | 25 | ||
| 25-Oct- 10 | calf raise | 2 | 45 lb | 25 | ||
| 25-Oct- 10 | calf raise | 3 | 45 lb | 25 | ||
| 25-Oct- 10 | seated reverse fly | 1 | 8 lb | 12 | ||
| 25-Oct-10 | seated reverse fly | 2 | 8 lb | 12 | ||
| 25-Oct- 10 | seated reverse fly | 3 | 8 lb | 12 | ||
| 25-Oct- 10 | machine chest flye | 1 | 35 lb | 12 | ||
| 25-Oct- 10 | machine chest flye | 2 | 45 lb | 12 | ||
| 25-Oct- 10 | machine chest flye | 3 | 45 lb | 12 | ||
| 25-Oct- 10 | dumbbell flye | 1 | 20 lb | 12 | ||
| 25-Oct- 10 | dumbbell flye | 2 | 8 lb | 12 | ||
| 25-Oct- 10 | dumbbell flye | 3 | 8 lb | 12 | ||
fitPerez
So I am super excited that Perez Hilton created this site because its a combination of two things I love (one of them being a guilty pleasure) celebrity gossib and Fitness!!!! The whole website is dedicated to fitness, and showcases celebrities and their diets, fitness tips, up to date fitness facts, and lots of PICS!!!
One of my favorite posts was Celebs In Cute Workout Gear. Some looked a hot mess and some actually looked cute, Check it out!!!
Lunch With The Competitor
