Tuesday: Spinning (lower body)
Saturday: Spinning & Weights (upper body)
I was NOT pleased with the amount of times I worked out this past week. When I try to remember why I skipped out on so many workouts nothing comes to mind :-/ I think for the most part I was lazy. I would wake up in the AM and nothing, I would just turn to my phone and reset my alarm until it was time for me to wake up and get ready for work. What do I do?!!!!!!! Easy, I make sure to go at least 4 times this week. Will it happen? I don’t know. What I do know is that I will try my best and get my ass in gear so I can make my goal.
Go to the gym at least 4 times this week
Do P90x Yoga at least one day
Stretch out after each workout
Wish me luck!
What are your workout goals for this week?