Fitness Recap
Tuesday: Spinning (lower body)
Wednesday: Stairmaster
Saturday: Spinning & Weights (upper body)
I was NOT pleased with the amount of times I worked out this past week. When I try to remember why I skipped out on so many workouts nothing comes to mind :-/ I think for the most part I was lazy. I would wake up in the AM and nothing, I would just turn to my phone and reset my alarm until it was time for me to wake up and get ready for work. What do I do?!!!!!!! Easy, I make sure to go at least 4 times this week. Will it happen? I don’t know. What I do know is that I will try my best and get my ass in gear so I can make my goal.
5.1-5.7 Goals
Go to the gym at least 4 times this week
Do P90x Yoga at least one day
Stretch out after each workout
Wish me luck!
What are your workout goals for this week?
My goal is to work out at least five times this week! beginning today after work
do some kind of weight exercises since I’ve only been doing cardio, also do Yoga once a week and that’s about it! we can do this!
Go girl!