After many years of using Splenda, I finally stopped the obcession. I used to put Splenda in everything coffee, tea, greek yogurt, sweet potato, just to name a few. After reading many articles on the dangers of Splenda and Aspartame and started to adapt a clean eating lifestyle thats when I new it was time for a change. I did’t realize how much food and beverages I was eating that contained Splenda, lemonade, diet coke and low fat anything! Here are some of the changes I made
Truvia for Splenda
True Lemon for Crystal Light
STOPPED drinking Diet Coke, that was a hard one!
These little changes tapered my cravings for sweets and I was less bloated during the day, yay!