fitnesslabrat.com » weights http://fitnesslabrat.com FitnessLabRat Makes People Smile Sun, 29 Jul 2012 22:29:55 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.1 5 AM Workout! Just Did it! http://fitnesslabrat.com/?p=441 http://fitnesslabrat.com/?p=441#comments Thu, 13 Jan 2011 14:11:17 +0000 fitnessrat http://fitnesslabrat.wordpress.com/?p=441 Continue reading →]]> [youtube=http://www.youtube.com/watch?v=aBcy9fzetrI&fs=1&hl=en_US]

Plank Row to Rotation-3 sets of 12

Plank Row-3 sets of 12

Dumbbell Flye on Ball-3 sets of 12

Barbell bent-over-3 sets of 12

Seated reverse fly-3 sets of 12

Cable seated low row-3 sets of 12

Toe Touches- 3 min

Russian Twists-3 min

Plank-3 min

Modified Side Plank-3 min

Crazy Ivans-3 min

Cardio: 25 min spinning

]]> http://fitnesslabrat.com/?feed=rss2&p=441 3 6am VIDEO post http://fitnesslabrat.com/?p=337 http://fitnesslabrat.com/?p=337#comments Thu, 04 Nov 2010 14:05:35 +0000 fitnessrat http://fitnesslabrat.wordpress.com/?p=337 Continue reading →]]> [youtube=http://www.youtube.com/watch?v=zRrx_EKbJ_M&fs=1&hl=en_US]

What I needed to give me that extra push!


The routine



The routine went well and I hit it hard. I didn’t stop for more then 15 sec per set and I did super sets at that! Let’s see how my day goes!

]]> http://fitnesslabrat.com/?feed=rss2&p=337 2 445am…and were off! http://fitnesslabrat.com/?p=317 http://fitnesslabrat.com/?p=317#comments Wed, 03 Nov 2010 01:12:46 +0000 fitnessrat http://fitnesslabrat.wordpress.com/?p=317 Continue reading →]]> My daily routine starts with me usually waking up at 5am, 445am on a good day. For some reason I was so psyched to work out today. Todays plan was 30 min cardio(stairmaster) and biceps, triceps, quads, hamstrings, and glutes. Ahhhhh… life is good after the gym and I have some pics of my routine and some update pics (there not that gr8, I hate taking pics of myself at the gym…lol)





I chose to do these exercises as supersets, doing two exercises per set, I luv it!!!!

NOW for the update pics:

Me scared that some random person would

walk in and see me taking pics…LOL!

The Triceps are getting there…

My guns are coming in nicely

 

The area of hell…I just have to remember patience is virtue

I didnt get to take a good pic of my leg, but I will get a pic up soon.

Mind you… My goal is not to get BUFF….no way! I just want to be a lean, mean, ass kicking machine :)

Song of the day: N.E.R.D in Hot n fun

The abum just came out on i tunes and it is wicked!!!! <3 it!

The girls are Awesome in this video!

[youtube=http://www.youtube.com/watch?v=F6ZfA5QZDHY&fs=1&hl=en_US]

]]> http://fitnesslabrat.com/?feed=rss2&p=317 0 Update… Boot camp routine http://fitnesslabrat.com/?p=291 http://fitnesslabrat.com/?p=291#comments Fri, 29 Oct 2010 18:55:58 +0000 fitnessrat http://fitnesslabrat.wordpress.com/?p=291 Continue reading →]]> The week is coming to an end and I am killing it. this is the routine I did on Wednesday and I will have a week ending report of my successes!
 

Cardio

 Stairmaster 30 min
Date 10/28/10
Date Exercise Set Reps
27-Oct-10 drag curl 3 12
27-Oct-10 bench dip 3 12
27-Oct-10 machine leg curl 3 1  

2
27-Oct-10 bosu crunch 3 12
27-Oct-10 good morning 3 12
27-Oct-10 bosu side bridge 3 12
27-Oct-10 assisted dumbbell lunge 3 12
27-Oct-10 dumbbell front squat 3 12
27-Oct-10 overhead triceps extension 3 12
27-Oct-10 zottman curl 3 12

I cant wait until this Saturday, I am trying out a new routine I saw in Fitness RX and it supposed to be a rough one. It is interval training done with giant sets, that cant be fun :-/

Power song of the Day!

In celebration of Halloween!!!! Pics coming soon!

[youtube=http://www.youtube.com/watch?v=DngUU1MlLcQ&fs=1&hl=en_US]

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