[youtube=http://www.youtube.com/watch?v=zRrx_EKbJ_M&fs=1&hl=en_US]
What I needed to give me that extra push!
The routine
fitnesslabrat.com
FitnessLabRat Makes People Smile
[youtube=http://www.youtube.com/watch?v=zRrx_EKbJ_M&fs=1&hl=en_US]
The routine
hahahahaha! I’ll see you Late-ahh!
Badass Nowel! Seriously, when I feel like just staying in I’ll go watch your video
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Nowelita,
I’m so proud of you!! You did it!! and thanks for having me as inspiration!! [which by the way...between you and me...it's only your perception...but thanks anyways]
K.
But not thinking…definitely works!
Now…what if…instead of thinking…you become conscious of what you’re doing?
Feel your body, your breathing…the space you’re in…the light…
Don’t feel bad for eating the candies…it’s ok. If it happens…realize that you’re only human and enjoy it!…and then go back to your routine. There is no light without darkness. Keep going!!