[youtube=http://www.youtube.com/watch?v=aBcy9fzetrI&fs=1&hl=en_US]
Plank Row to Rotation-3 sets of 12
Plank Row-3 sets of 12
Dumbbell Flye on Ball-3 sets of 12
Barbell bent-over-3 sets of 12
Seated reverse fly-3 sets of 12
Cable seated low row-3 sets of 12
Toe Touches- 3 min
Russian Twists-3 min
Plank-3 min
Modified Side Plank-3 min
Crazy Ivans-3 min
Cardio: 25 min spinning
!! I’m gonna do itt!!
You’re a hero!! Thanks for this blog, your words…and your hardwork.
It helps me a lot, it motivates me.
I’m your fan!!
Awwww your awesome Karla!