It is amazing how a couple sick days can ruin months worth of gym dedication and eating healthy. I had a couple of weeks of me not feeling myself and it really brought me down in a big way. I ended up going to the doctor because I though I was having a Lupus flare. The doctor gave me meds and I started to feel better, but I still felt really down. I did not feel like myself. Since I was not able to go to the gym I ended up not eating healthy. I ate everything imaginable in sight and couldnt stop. I just ate ate and ate! I hated the way I felt and I didnt want to continue feeling this way. It has been 3 weeks now and today I went to the gym for the very first time in a long time. It felt good but I want to get back into my routine NOW. Tomorrow is a new day and I am going to make the best of that day and eat right and work out HARD! I luv it but I just cant let lifes struggles get me down like this. The mind is a very powerful thing and it can take over your body and soul if you do not have the will power, faith and strength to pick yourself up and move on.
