Today’s  pre-weekend workout

Back and Biceps

Circuit Training

Today’s workout lasted 26:00 minutes and consisted of:

Warmup – 3 min./ Knee Sprints – 30 sec. / Plank – 30 sec. / Right Sided Plank – 30 sec. / Butt Kicks – 30 sec. / Criss Cross Jumping Jacks – 30 sec. / Flutter Kicks – 30 sec. / Plank in and out – 30 sec. / Compass Jumps – 30 sec. / Jumping Jacks – 30 sec. / Jump Rope Criss Cross – 30 sec. / Left Sided Plank – 30 sec. / Cross Punches – 30 sec. / Mountain Climbers – 30 sec. / Supermans – 30 sec. / Burpees – 30 sec. / Reverse Abdominal Crunches – 30 sec. / High Knees – 30 sec. / Plank Jumping Jacks – 30 sec. / Spotty Dog – 30 sec. / Lunges – 30 sec. / Ice Skater – 30 sec. / Windshield Wiper – 30 sec. / Bridge – 30 sec. / Knee Sprints – 30 sec. / Right Sided Plank – 30 sec. / Criss Cross Jumping Jacks – 30 sec. / Plank in and out – 30 sec. / Cross Punches – 30 sec. / Supermans – 30 sec. / Plank – 30 sec. / Compass Jumps – 30 sec. / Left Sided Plank – 30 sec. / Spotty Dog – 30 sec. / Flutter Kicks – 30 sec. / Right Sided Plank – 30 sec. / High Knees – 30 sec. / Plank Jumping Jacks – 30 sec. / Windshield Wiper – 30 sec. / Reverse Abdominal Crunches – 30 sec. / Criss Cross Jumping Jacks – 30 sec. / Cooldown – 3 min.

Nothing like a pre-weekend workout to get your juices flowing!

Let’s see what the weekend brings!!!!

Plank Row to Rotation-3 sets of 12

Plank Row-3 sets of 12

Dumbbell Flye on Ball-3 sets of 12

Barbell bent-over-3 sets of 12

Seated reverse fly-3 sets of 12

Cable seated low row-3 sets of 12

Toe Touches- 3 min

Russian Twists-3 min

Plank-3 min

Modified Side Plank-3 min

Crazy Ivans-3 min

Cardio: 25 min spinning

The breakdown will be as
follows:

Day1: Chest
Back Abdominals Day 2: Cardio Day 3: Quads Hamstrings Calves Day 4:
Cardio Day 5: Shoulders Biceps Triceps Day 6: Cardio Day 7:
Rest

I was getting
board so I needed to change it up a bit. Plus, I will be able
to focus more on each body part.

Morning work out Below:

Just so people can get an
idea, this is how I stay on top of having a healthy lifestyle,
being well stocked with snacks and other goodies. This is my snack
drawer at work, which needs to be re filled with some
fuel.

I guess I am going
backwards but this is my fabulous lunch. Homemade chicken noodle
soup from the mommy and a spinach salad, with a side of Special K
crackers.

Breakfast was
delicioso! I had one of those new Subway Breakfast sandwiches and
they were so yummy! I mean, I could have made it at home and
probably made it better, but it hit the spot after that early
workout!

A yummy snack to curb
the appetite before lunch, a couple pictures above

Cant wait for
dinner!

What kind of snacks do you usually have
stashed when at work?

What I needed to give me that extra push!


The routine



The routine went well and I hit it hard. I didn’t stop for more then 15 sec per set and I did super sets at that! Let’s see how my day goes!





I chose to do these exercises as supersets, doing two exercises per set, I luv it!!!!

NOW for the update pics:

Me scared that some random person would

walk in and see me taking pics…LOL!

The Triceps are getting there…

My guns are coming in nicely

The area of hell…I just have to remember patience is virtue

I didnt get to take a good pic of my leg, but I will get a pic up soon.

Mind you… My goal is not to get BUFF….no way! I just want to be a lean, mean, ass kicking machine

Song of the day: N.E.R.D in Hot n fun

The abum just came out on i tunes and it is wicked!!!! <3 it!

The girls are Awesome in this video!

[youtube=http://www.youtube.com/watch?v=F6ZfA5QZDHY&fs=1&hl=en_US]