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	<title>fitnesslabrat.com &#187; food finds</title>
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	<description>FitnessLabRat Makes People Smile</description>
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		<title>From sugar, to artificial sweetener, to natural sweetener, the end!</title>
		<link>http://fitnesslabrat.com/?p=1213</link>
		<comments>http://fitnesslabrat.com/?p=1213#comments</comments>
		<pubDate>Mon, 19 Dec 2011 10:00:12 +0000</pubDate>
		<dc:creator>fitnesslabrat</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[food finds]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[My Picks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[crystal light]]></category>
		<category><![CDATA[splenda]]></category>
		<category><![CDATA[true lemon]]></category>
		<category><![CDATA[truvia]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.com/?p=1213</guid>
		<description><![CDATA[After many years of using Splenda, I finally stopped the obcession. I used to put Splenda in everything coffee, tea, greek yogurt, sweet potato, just to name a few. After reading many articles on the dangers of Splenda and Aspartame and started &#8230; <a href="http://fitnesslabrat.com/?p=1213">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>After many years of using Splenda, I finally stopped the obcession. I used to put Splenda in everything coffee, tea, greek yogurt, sweet potato, just to name a few. After reading many articles on the dangers of Splenda and Aspartame and started to adapt a clean eating lifestyle thats when I new it was time for a change. I did&#8217;t realize how much food and beverages I was eating that contained Splenda, lemonade, diet coke and low fat anything! Here are some of the changes I made</p>
<p style="text-align: center;">Truvia for Splenda</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-1216" title="326572_294386713926464_205923352772801_959346_2101194179_o" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/12/326572_294386713926464_205923352772801_959346_2101194179_o-223x300.jpg" alt="" width="585" height="528" /></p>
<p style="text-align: center;">True Lemon for Crystal Light</p>
<p style="text-align: center;"><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/12/photo.jpg"><img class="aligncenter  wp-image-1215" title="photo" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/12/photo-224x300.jpg" alt="" width="585" height="528" /></a></p>
<p style="text-align: center;">STOPPED drinking Diet Coke, that was a hard one!</p>
<p><img class="alignnone" title="Diet Coke" src="http://scientopia.org/blogs/scicurious/files/2010/09/i-love-you-diet-coke.jpg" alt="" width="585" height="528" /></p>
<p style="text-align: left;">These little changes tapered my cravings for sweets and I was less bloated during the day, yay!</p>
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		<title>Friday Night Fun</title>
		<link>http://fitnesslabrat.com/?p=1076</link>
		<comments>http://fitnesslabrat.com/?p=1076#comments</comments>
		<pubDate>Sat, 18 Jun 2011 12:25:04 +0000</pubDate>
		<dc:creator>fitnesslabrat</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[date night]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food finds]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[friday]]></category>
		<category><![CDATA[Pollo Peru]]></category>
		<category><![CDATA[Taste of reston]]></category>
		<category><![CDATA[the tap room]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.com/?p=1076</guid>
		<description><![CDATA[I &#60;3 Fridays! Fridays are the start of the weekend and usually date night with Bubba. We decided to hit the American Tap Room again, since we wanted something fast and tasty, with a  fun atmosphere. Friday Night Outfit The &#8230; <a href="http://fitnesslabrat.com/?p=1076">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I &lt;3 Fridays! Fridays are the start of the weekend and usually date night with Bubba. We decided to hit the American Tap Room again, since we wanted something fast and tasty, with a  fun atmosphere.</p>
<p style="text-align: center;"><strong>Friday Night Outfit</strong></p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0658.jpg"><img class="aligncenter size-medium wp-image-1077" title="IMG_0658" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0658-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_1171.jpg"><img class="aligncenter size-medium wp-image-1081" title="IMG_1171" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_1171-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_1173.jpg"><img class="aligncenter size-medium wp-image-1082" title="IMG_1173" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_1173-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0660.jpg"><img class="aligncenter size-medium wp-image-1078" title="IMG_0660" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0660-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p style="text-align: center;"><strong>The Necklace</strong></p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0660.jpg"></a><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0661.jpg"><img class="aligncenter size-medium wp-image-1079" title="IMG_0661" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0661-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;"><strong>The Ring</strong></p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0662.jpg"><img class="aligncenter size-medium wp-image-1080" title="IMG_0662" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0662-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p style="text-align: center;"><strong>The Husband</strong></p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_1174.jpg"><img class="aligncenter size-medium wp-image-1083" title="IMG_1174" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_1174-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p style="text-align: left;">As we were walking to the Tap Room we were able to get a sneak peak of the Taste of Reston event. We were starving, so we did not have time to check out any booths.</p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0663.jpg"><img class="aligncenter size-medium wp-image-1084" title="IMG_0663" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0663-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p>After we left the<a href="http://www.americantaproom.com/reston"> Tap Room</a>, the Taste of Reston was still going on. We decided to stop by <a href="http://www.facebook.com/pages/Pollo-Peru/146304315431609?v=info&amp;sk=info">Pollo Peru&#8217;s</a> tent and have a taste of their roasted chicken. My husband had gone to their restaurant a couple days before and raved on how amazing their food was. The chicken was  a definite success!</p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0669.jpg"><img class="aligncenter size-medium wp-image-1085" title="IMG_0669" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0669-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>Plato liked it too!</p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0670.jpg"><img class="aligncenter size-medium wp-image-1086" title="IMG_0670" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0670-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.bloglovin.com/blog/2660929/fitnesslabratcom?claim=uub5f3h87ky">Follow my blog with Bloglovin</a></p>
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		<item>
		<title>The Taste of Reston Experience</title>
		<link>http://fitnesslabrat.com/?p=1062</link>
		<comments>http://fitnesslabrat.com/?p=1062#comments</comments>
		<pubDate>Fri, 17 Jun 2011 19:19:12 +0000</pubDate>
		<dc:creator>fitnesslabrat</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[food finds]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.com/?p=1062</guid>
		<description><![CDATA[I am SUPER excited to attend my first Taste of Reston event. Can&#8217;t you tell by my huge smile! They have so many activities ranging from carnival rides, to live music, a fitness expo and my personal favorite, food sampling! There &#8230; <a href="http://fitnesslabrat.com/?p=1062">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I am SUPER excited to attend my first <a href="http://www.restontaste.com/">Taste of Reston</a> event. Can&#8217;t you tell by my huge smile!</p>
<div id="attachment_1069" class="wp-caption aligncenter" style="width: 490px"><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/smile.jpg"><img class="size-full wp-image-1069" title="smile" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/smile.jpg" alt="" width="480" height="640" /></a><p class="wp-caption-text">SMILE</p></div>
<p>They have so many activities ranging from carnival rides, to live music, a fitness expo and my personal favorite, food sampling!</p>
<div class="wp-caption aligncenter" style="width: 416px"><a href="http://www.restontaste.com/"><img src="http://restonvacoc.weblinkconnect.com/cwt/external/wcpagestasteofreston/images/subevents-taste-2011-website.png" alt="" width="406" height="308" /></a><p class="wp-caption-text">Events!!!!!</p></div>
<p>There is going to be sampling from all these (see below) restaurants, and you know what that means, an ultra hard workout early Saturday morning! Below I bolded some of my must haves for the event. Hope I can make it to all of them.</p>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="51%" align="left" valign="top">
<ul>
<li><strong>American Tap Room: <em>Grilled Chilled Shrimp</em></strong></li>
<li>Big Bowl: <em>Spicy Noodles</em></li>
<li>Buffalo Wing Factory &amp; Pub: <em>Bites</em></li>
<li>Cookology: <em>Cookies</em></li>
<li>Clyde&#8217;s of Reston: <em>Strawberry Short Cake</em></li>
<li>Finnegan&#8217;s Sports Bar &amp; Grill: <em>Guinness Stew</em></li>
<li>Flippin Pizza: <em>Pizza by the slice</em></li>
<li><strong>Hyatt Regency Reston: <em>&#8220;Buffalo&#8221; Potatoes</em></strong></li>
<li><strong>Il Fornaio: <em>Eggplant Pasta</em></strong></li>
<li><strong>Jimmy&#8217;s Old Town Tavern: <em>Jambalaya</em></strong></li>
<li>M &amp; S Grill: <em>Chicken Skewers</em></li>
<li>Mamma Lucia of Reston: <em>Meatball Sliders</em></li>
<li><strong>McCormick &amp; Schmick&#8217;s: <em>Crabcake Sandwich</em></strong></li>
<li><strong>Melting Pot: <em>Chocolate Covered Strawberries</em></strong></li>
<li>Milwaukee Frozen Custard: <em>Root Beer Float</em></li>
<li>Mon Ami Gabi &amp; Community Canteen</li>
<li>Obi Sushi: <em>California Roll</em></li>
<li>Paolo&#8217;s Ristorante: <em>Steak Salad</em></li>
<li>Paradise Ice Cream: <em>Funnel Cake</em></li>
<li>Pitango Gelato: <em>Gelato</em></li>
<li>Pollo Peru: <em>Chicken</em></li>
<li><strong>Sweetgreen &#8211; Reston: <em>Yogurt</em></strong></li>
<li><strong>The Counter &#8211; Reston: <em>Taco Turkey Minis</em></strong></li>
<li>Trader Joe&#8217;s: <em>Pulled Beef &amp; Chicken Sliders</em></li>
<li>UNO Chicago Grill: <em>Watermelon Slices</em></li>
<li>Vie de France: <em>Fruit Tarts</em></li>
<li>Vinifera Wine Bar &amp; Bistro: <em>Paella</em></li>
</ul>
</td>
</tr>
</tbody>
</table>
<p>I am making sure to have ready my handy dandy map so I don&#8217;t miss any of the scrumptious food tents that will be haunting me in my dreams!!!!</p>
<p><a href="http://restonvacoc.weblinkconnect.com/cwt/external/wcpagestasteofreston/forms/Event%20Map%20-%20Taste%20of%20Reston%202011.pdf"><img class="aligncenter" src="http://restonvacoc.weblinkconnect.com/cwt/external/wcpagestasteofreston/images/taste2011-event-map-small.png" alt="" width="304" height="198" /></a></p>
<p>Hope to take lots of great pics so I can share with everyone !</p>
<p><strong>Have a happy weekend</strong>!</p>
]]></content:encoded>
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		<item>
		<title>Georgetown Date Night</title>
		<link>http://fitnesslabrat.com/?p=1023</link>
		<comments>http://fitnesslabrat.com/?p=1023#comments</comments>
		<pubDate>Sun, 12 Jun 2011 11:44:59 +0000</pubDate>
		<dc:creator>fitnesslabrat</dc:creator>
				<category><![CDATA[date night]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food finds]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[georgetown]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.com/?p=1023</guid>
		<description><![CDATA[We decided to spend our Friday night in Georgetown. I LOVE Georgetown! It is fun, retro and full of history. We walked around in a daze from a lack of food, so all we could think of was finding a &#8230; <a href="http://fitnesslabrat.com/?p=1023">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We decided to spend our Friday night in Georgetown. I LOVE <a href="http://en.wikipedia.org/wiki/Georgetown_(Washington,_D.C.)">Georgetown</a>! It is fun, retro and full of history. We walked around in a daze from a lack of food, so all we could think of was finding a restaurant. We found a great italian restaurant called<a href="http://www.ilcanaledc.com/"> il Canale</a>. They are known for their pizza so we made sure to order their specialty. We ordered a red and white pizza, but I preferred the red sauced pizza. It was a great meal and I can&#8217;t wait to venture off more into Georgetown and find more restaurants to fall in love with.</p>

<a href='http://fitnesslabrat.com/?attachment_id=1024' title='IMG_0599'><img width="150" height="150" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0599-150x150.jpg" class="attachment-thumbnail" alt="IMG_0599" title="IMG_0599" /></a>
<a href='http://fitnesslabrat.com/?attachment_id=1025' title='IMG_0600'><img width="150" height="150" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0600-150x150.jpg" class="attachment-thumbnail" alt="IMG_0600" title="IMG_0600" /></a>
<a href='http://fitnesslabrat.com/?attachment_id=1026' title='IMG_0601'><img width="150" height="150" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0601-150x150.jpg" class="attachment-thumbnail" alt="IMG_0601" title="IMG_0601" /></a>
<a href='http://fitnesslabrat.com/?attachment_id=1027' title='IMG_0602'><img width="150" height="150" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0602-150x150.jpg" class="attachment-thumbnail" alt="IMG_0602" title="IMG_0602" /></a>
<a href='http://fitnesslabrat.com/?attachment_id=1028' title='IMG_0604'><img width="150" height="150" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0604-150x150.jpg" class="attachment-thumbnail" alt="IMG_0604" title="IMG_0604" /></a>
<a href='http://fitnesslabrat.com/?attachment_id=1029' title='IMG_0606'><img width="150" height="150" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0606-150x150.jpg" class="attachment-thumbnail" alt="IMG_0606" title="IMG_0606" /></a>
<a href='http://fitnesslabrat.com/?attachment_id=1030' title='IMG_0607'><img width="150" height="150" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0607-150x150.jpg" class="attachment-thumbnail" alt="IMG_0607" title="IMG_0607" /></a>
<a href='http://fitnesslabrat.com/?attachment_id=1031' title='IMG_0608'><img width="150" height="150" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0608-150x150.jpg" class="attachment-thumbnail" alt="IMG_0608" title="IMG_0608" /></a>

<p>&nbsp;</p>
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		<title>Product of the Week: Crystal Light Drink Mix On The Go</title>
		<link>http://fitnesslabrat.com/?p=612</link>
		<comments>http://fitnesslabrat.com/?p=612#comments</comments>
		<pubDate>Thu, 28 Apr 2011 23:00:29 +0000</pubDate>
		<dc:creator>fitnessrat</dc:creator>
				<category><![CDATA[food finds]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[My Picks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[crystal light]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet coke]]></category>
		<category><![CDATA[healthy alternative]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.com/?p=612</guid>
		<description><![CDATA[Crystal Light has a product called Iced Tea Peach Lemonade On The Go and it is by far one of the best alternatives to Diet Coke. I have always used this product, but I really started to get into it &#8230; <a href="http://fitnesslabrat.com/?p=612">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><span style="font-size: 13px; font-weight: normal;"><img id="il_fi" class="aligncenter" style="padding-right: 8px; padding-top: 8px; padding-bottom: 8px;" title="Crystal Light on the go" src="http://www.bloomingtonneeds.com/images/crystal_light_onthego_icedtea.jpg" alt="" width="500" height="500" /></span></h1>
<p style="text-align: left;">Crystal Light has a product called Iced Tea Peach Lemonade On The Go and it is by far one of the best alternatives to Diet Coke. I have always used this product, but I really started to get into it when I was trying to get off of Diet Coke. Diet Coke is great but all the carbonation caused me to bloat  so I needed to find a better alternative. I stopped drinking Diet Coke for awhile, however I started to drink it again, due to a lack of self control. What gave me the idea to post about my new found love of Crystal light  was my co-workers neice. She came in for take your family to work day and I gave her a pack to try, she LOVED it. She is only 7 years old, but I thought this is a great alternative for kids to have and maybe I should try to ditch the Diet Coke again and go for the lemonade.</p>
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