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	<title>fitnesslabrat.com &#187; goals</title>
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		<title>Lab Rat Recap: May 15- May 21</title>
		<link>https://fitnesslabrat.com/?p=915</link>
		<comments>https://fitnesslabrat.com/?p=915#comments</comments>
		<pubDate>Wed, 25 May 2011 00:59:14 +0000</pubDate>
		<dc:creator>fitnesslabrat</dc:creator>
				<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[diet fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.com/?p=915</guid>
		<description><![CDATA[* Workout five times-Weights 3x Nike training 2x:  NO/ Did Weights 3x Nike Training 1x * P90x Yoga (fingers crossed): I didn&#8217;t cross my fingers hard enough * Stretch after each workout: ﻿Blahhh * Track all seven days for Weight Watcher: SUCCESS &#160; &#8230; <a href="https://fitnesslabrat.com/?p=915">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_910" class="wp-caption aligncenter" style="width: 234px"><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_05631.jpg"><img class="size-medium wp-image-910" title="IMG_0563" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_05631-224x300.jpg" alt="" width="224" height="300" /></a><p class="wp-caption-text">WEDNESDAY </p></div>
<div id="attachment_912" class="wp-caption aligncenter" style="width: 235px"><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_05541.jpg"><img class="size-medium wp-image-912" title="IMG_0554" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_05541-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">THURSDAY</p></div>
<div id="attachment_911" class="wp-caption aligncenter" style="width: 234px"><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_05562.jpg"><img class="size-medium wp-image-911 " title="IMG_0556" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_05562-224x300.jpg" alt="" width="224" height="300" /></a><p class="wp-caption-text">FRIDAY</p></div>
<div id="attachment_913" class="wp-caption aligncenter" style="width: 234px"><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/photo-1-e1306116050701.jpg"><img class="size-medium wp-image-913 " title="photo (1)" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/photo-1-e1306116050701-224x300.jpg" alt="" width="224" height="300" /></a><p class="wp-caption-text">SATURDAY</p></div>
<p><strong>* Workout five times-</strong>Weights 3x Nike training 2x:  NO/ Did Weights 3x Nike Training 1x<br />
<strong>* P90x Yoga (fingers crossed): </strong>I didn&#8217;t cross my fingers hard enough<br />
<strong style="font-weight: bold;">* Stretch after each workout: ﻿</strong><strong style="font-weight: bold;">Blahhh</strong><br />
<strong style="font-weight: bold;">* Track all seven days for Weight Watcher:</strong><strong style="font-weight: bold;"> </strong><strong style="font-weight: bold;">SUCCESS</strong></p>
<p>&nbsp;</p>
<p><strong style="font-weight: bold;">GOALS</strong><br />
<strong style="font-weight: bold;">*Workout at least 4x (Getting ready for a big move)</strong><br />
<strong style="font-weight: bold;">*Cook 5x </strong><br />
<strong style="font-weight: bold;">*Track Weight Watchers all seven days</strong><br />
<strong style="font-weight: bold;">*Finish packing for VIRGINIA!!!!!</strong></p>
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		<title>The New Years Resolutions Came Late</title>
		<link>https://fitnesslabrat.com/?p=393</link>
		<comments>https://fitnesslabrat.com/?p=393#comments</comments>
		<pubDate>Tue, 04 Jan 2011 04:06:12 +0000</pubDate>
		<dc:creator>fitnessrat</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[resolutions]]></category>

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		<description><![CDATA[So here they are, the resolutions. I dont like calling them resolutions, I feel I will set myself up for failure that way, so we will call them the Will&#8217;s, what I will be doing this coming year&#8230;. Health Start &#8230; <a href="https://fitnesslabrat.com/?p=393">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://fitnesslabrat.files.wordpress.com/2011/01/new-year-resolution.gif?w=272" alt="" /></p>
<p><strong>So here they are, the resolutions. I dont like calling them resolutions, I feel I will set myself up for failure that way, so we will call them the Will&#8217;s, what I will be doing this coming year&#8230;.</strong></p>
<h3><span style="text-decoration:underline;">Health</span><br />
Start Yoga/Pilates<br />
Cook More<br />
Get in better shape<br />
Live a healthier lifestyle</h3>
<h3><span style="text-decoration:underline;">Me Myself and I</span><br />
Make more $$$<br />
Be patient<br />
Control temper<br />
Be more independent<br />
Spend more time with mommy<br />
Blog more<br />
Read more<br />
Hang out with friends more<br />
Visit Jess in CHI town<br />
Volunteer</h3>
<h3><span style="text-decoration:underline;">We (Bubba and I)</span><br />
Try new things<br />
Go on Caribbean getaway<br />
Be understanding</h3>
<h3>Most of these  I cant do until school is over, which is March 7th! But I am hopeful!</h3>
<h3>Wish me luck!</h3>
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		<title>Setting Goals</title>
		<link>https://fitnesslabrat.com/?p=309</link>
		<comments>https://fitnesslabrat.com/?p=309#comments</comments>
		<pubDate>Mon, 01 Nov 2010 17:59:16 +0000</pubDate>
		<dc:creator>fitnessrat</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.wordpress.com/?p=309</guid>
		<description><![CDATA[I realized the importance of goals. Sometimes we have goals in mind but we never write them down and hold ourselves accountable for them. With that being said here are my goals for the month of November. Meals and Move blogger, &#8230; <a href="https://fitnesslabrat.com/?p=309">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h2><img class="aligncenter" src="http://t0.gstatic.com/images?q=tbn:ANd9GcT9ez1S8HtHbJPgGOzNN-DLXVVGISlVu3Z1pWo-LcS_Q-SYBqg&amp;t=1&amp;usg=__Jrjf9PRkYFZwD7ea2xXFk0-YhyQ=" alt="" /></h2>
<h2>I realized the importance of <span style="text-decoration:underline;color:#ff00ff;">goals</span><span style="color:#ff00ff;">.</span><span style="color:#ff00ff;"><span style="color:#000000;"> S</span></span>ometimes we have goals in mind but we never write them down and hold ourselves accountable for them. With that being said here are my goals for the month of November. <a href="http://mealsandmoves.wordpress.com/" target="_blank">Meals and Move</a> blogger, Janetha, gave me this idea and I thought it was great way of holding myself accountable to everyone out there.</h2>
<p>So here it goes</p>
<ol>
<li>
<h3>Go to the gym 5-6x a week, I would put just 6 but some weeks are more hectic then others</h3>
</li>
<li>
<h3>Do weight exercises 3x a week</h3>
</li>
<li>
<h3>Do bootcamp routine once a week</h3>
</li>
<li>
<h3>take multi-vitamins daily</h3>
</li>
<li>
<h3>Have one cheat day for the week</h3>
</li>
<li>
<h3>Drink 8 c of water</h3>
</li>
<li>
<h3><span style="font-size:15px;font-weight:bold;">Cook at least 3x a week, that will be a tough one with school</span></h3>
</li>
<li>
<h3><span style="font-size:medium;"><span style="font-size:15px;"><strong>Track food</strong></span></span></h3>
</li>
<li>
<h3><span style="font-size:medium;"><span style="font-size:15px;"><strong>Stay on top of the house</strong></span></span></h3>
</li>
<li>
<h3><span style="font-size:medium;"><span style="font-size:15px;"><strong>Spend more time with mom, it&#8217;s been very busy with school</strong></span></span></h3>
<h3><span style="font-size:medium;"><span style="font-size:15px;"><strong><br />
</strong></span></span></h3>
<h3><span style="font-size:medium;"><span style="font-size:15px;">At the end of November we will come back to this list and see if I was actually able to stay committed to my list. Wish me luck!</span></span></h3>
</li>
</ol>
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