fitnesslabrat.com » breakfast https://fitnesslabrat.com FitnessLabRat Makes People Smile Sun, 29 Jul 2012 22:29:55 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.1 Smoothie Mayhem https://fitnesslabrat.com/?p=667 https://fitnesslabrat.com/?p=667#comments Sat, 30 Apr 2011 22:20:46 +0000 fitnessrat http://fitnesslabrat.com/?p=667 Continue reading →]]>  

Ingredients:

Nectar Sweets Whey Protein
8 oz water
handful of strawberries
tablespoon of blueberries
1/2c 3/4c ice

Protein is a great supplement to incorporate into your post-workout drink, that many forget to do. Consuming protein after exercise will help repair muscles used during exercise and assist in providing a more lean physique.

This is just one way to make an AWESOME smoothie. There are so many ways to make a yummy smoothie that it is impossible to ever get bored.

What are some of your favorite smoothie recipes?

]]> https://fitnesslabrat.com/?feed=rss2&p=667 1 Dinner Last Night https://fitnesslabrat.com/?p=422 https://fitnesslabrat.com/?p=422#comments Wed, 05 Jan 2011 20:15:31 +0000 fitnessrat http://fitnesslabrat.wordpress.com/?p=422 Continue reading →]]> Dinner last night at Emerald Coast

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The menu with toooo  many choices for my sanity

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Yummy Yummy Seaweed Salad

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Steamed veggies and shrimp with the sauce on the side, gotta keep it healthy

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Kept it healthy until I got home and had a bite of my moms cheesecake and flan…ugh… yet so GOOOOOOOD

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