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H8R

fitnesslabrat — Thu, 13 Oct 2011 20:34:39 +0000

The other night I watched a new show on the CW called H8R. Every week the shows host, Mario Lopez, gets some D list celebrity and has them watch a video of their”Hater”. Once the celebrity views the video of their H8R basiclly saying how much they despise them, the celebrity then surprises the H8R and spends the day with them in order to try to change their viewpoint about them.

Honestly, the show is ridiculous, WHO CARES if someone doesn’t like you and believes everything the press writes about you, Seriously! When I see these celebrities coming on the show I feel like they are reveling their need to have everyone like them, their insecurities are broadcast to the world. Throughout the show they are trying to show their “real” side, what people dont see. I respect a person when they are able to live their life not trying to prove themselves to every single person, what is the point? Love yourself for who you are and if people do not like you for it then move on, they are missing out.

Below is a clip of Kim Kardashians H8R:

Push Up Challenge: Week 1

fitnesslabrat — Wed, 22 Jun 2011 23:24:18 +0000

Push up challenge: Week 2

See you next time!

Smoothie Mayhem

fitnessrat — Sat, 30 Apr 2011 22:20:46 +0000

Ingredients:

Nectar Sweets Whey Protein
8 oz water
handful of strawberries
tablespoon of blueberries
1/2c 3/4c ice

Protein is a great supplement to incorporate into your post-workout drink, that many forget to do. Consuming protein after exercise will help repair muscles used during exercise and assist in providing a more lean physique.

This is just one way to make an AWESOME smoothie. There are so many ways to make a yummy smoothie that it is impossible to ever get bored.

What are some of your favorite smoothie recipes?

Fitness Challenge ReCap (The Video)

fitnessrat — Sun, 27 Feb 2011 12:50:35 +0000

Below is a recap of Aurora and I Fitness Re-cap. There is nothing really good to recap and you will see why? LOL

[youtube http://www.youtube.com/watch?v=T-UvIwSfmIg&w=640&h=390]

We have a renewed motivation now and this is because of our co-worker, Jackie. She started her journey to a healthy lifestyle and I have never met someone with so much discipline, Amazing!!!! So, we are bringing back and harder then ever. Lets see what happens.

Nowel

When Your Brain Takes Over

fitnessrat — Fri, 07 Jan 2011 12:25:02 +0000

I woke up at 5am to go to the gym and it just didn’t happen I thought, Well I have Sat and Sun to go to the gym and that will make it 4x this week. But, once i woke up I was kinda disappointed in myself. I need to get my motivation back and my mind focused. Check out my feelings about it below.

[youtube=http://www.youtube.com/watch?v=_ptihRr9OII&fs=1&hl=en_US]