fitnesslabrat.com » workout http://fitnesslabrat.com FitnessLabRat Makes People Smile Sun, 29 Jul 2012 22:29:55 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.1 Update… Boot camp routine http://fitnesslabrat.com/?p=291 http://fitnesslabrat.com/?p=291#comments Fri, 29 Oct 2010 18:55:58 +0000 fitnessrat http://fitnesslabrat.wordpress.com/?p=291 Continue reading →]]> The week is coming to an end and I am killing it. this is the routine I did on Wednesday and I will have a week ending report of my successes!
 

Cardio

 Stairmaster 30 min
Date 10/28/10
Date Exercise Set Reps
27-Oct-10 drag curl 3 12
27-Oct-10 bench dip 3 12
27-Oct-10 machine leg curl 3 1  

2
27-Oct-10 bosu crunch 3 12
27-Oct-10 good morning 3 12
27-Oct-10 bosu side bridge 3 12
27-Oct-10 assisted dumbbell lunge 3 12
27-Oct-10 dumbbell front squat 3 12
27-Oct-10 overhead triceps extension 3 12
27-Oct-10 zottman curl 3 12

I cant wait until this Saturday, I am trying out a new routine I saw in Fitness RX and it supposed to be a rough one. It is interval training done with giant sets, that cant be fun :-/

Power song of the Day!

In celebration of Halloween!!!! Pics coming soon!

[youtube=http://www.youtube.com/watch?v=DngUU1MlLcQ&fs=1&hl=en_US]

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