fitnesslabrat.com » video post http://fitnesslabrat.com FitnessLabRat Makes People Smile Sun, 29 Jul 2012 22:29:55 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.1 6am VIDEO post http://fitnesslabrat.com/?p=337 http://fitnesslabrat.com/?p=337#comments Thu, 04 Nov 2010 14:05:35 +0000 fitnessrat http://fitnesslabrat.wordpress.com/?p=337 Continue reading →]]> [youtube=http://www.youtube.com/watch?v=zRrx_EKbJ_M&fs=1&hl=en_US]

What I needed to give me that extra push!


The routine



The routine went well and I hit it hard. I didn’t stop for more then 15 sec per set and I did super sets at that! Let’s see how my day goes!

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