fitnesslabrat.com » true lemon http://fitnesslabrat.com FitnessLabRat Makes People Smile Sun, 29 Jul 2012 22:29:55 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.1 From sugar, to artificial sweetener, to natural sweetener, the end! http://fitnesslabrat.com/?p=1213 http://fitnesslabrat.com/?p=1213#comments Mon, 19 Dec 2011 10:00:12 +0000 fitnesslabrat http://fitnesslabrat.com/?p=1213 Continue reading →]]> After many years of using Splenda, I finally stopped the obcession. I used to put Splenda in everything coffee, tea, greek yogurt, sweet potato, just to name a few. After reading many articles on the dangers of Splenda and Aspartame and started to adapt a clean eating lifestyle thats when I new it was time for a change. I did’t realize how much food and beverages I was eating that contained Splenda, lemonade, diet coke and low fat anything! Here are some of the changes I made

Truvia for Splenda

True Lemon for Crystal Light

STOPPED drinking Diet Coke, that was a hard one!

These little changes tapered my cravings for sweets and I was less bloated during the day, yay!

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