fitnesslabrat.com » Nike Training http://fitnesslabrat.com FitnessLabRat Makes People Smile Sun, 29 Jul 2012 22:29:55 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.1 5 AM Workout! Just Did it! http://fitnesslabrat.com/?p=441 http://fitnesslabrat.com/?p=441#comments Thu, 13 Jan 2011 14:11:17 +0000 fitnessrat http://fitnesslabrat.wordpress.com/?p=441 Continue reading →]]> [youtube=http://www.youtube.com/watch?v=aBcy9fzetrI&fs=1&hl=en_US]

Plank Row to Rotation-3 sets of 12

Plank Row-3 sets of 12

Dumbbell Flye on Ball-3 sets of 12

Barbell bent-over-3 sets of 12

Seated reverse fly-3 sets of 12

Cable seated low row-3 sets of 12

Toe Touches- 3 min

Russian Twists-3 min

Plank-3 min

Modified Side Plank-3 min

Crazy Ivans-3 min

Cardio: 25 min spinning

]]> http://fitnesslabrat.com/?feed=rss2&p=441 3 Nike Training for iPhone… LUV it! http://fitnesslabrat.com/?p=437 http://fitnesslabrat.com/?p=437#comments Thu, 13 Jan 2011 04:17:25 +0000 fitnessrat http://fitnesslabrat.wordpress.com/?p=437 Continue reading →]]> If you havent tried it already and you have an iPhone check out the the NEW Nike Training app, AAAAAmmmazing. Check out my thoughts below in my new Video post

[youtube=http://www.youtube.com/watch?v=twM_TyycHto&fs=1&hl=en_US]

Luv it Luv it Luv it!

Its a win win situation, I think the app is free and there is so many great features, PLUS you can integrate music and goals for optimal success! Nike is just killing it!

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