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	<title>fitnesslabrat.com &#187; LabRat Music</title>
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		<title>LabRat Music: Emeli Sande</title>
		<link>http://fitnesslabrat.com/?p=1357</link>
		<comments>http://fitnesslabrat.com/?p=1357#comments</comments>
		<pubDate>Thu, 19 Jan 2012 12:17:54 +0000</pubDate>
		<dc:creator>fitnesslabrat</dc:creator>
				<category><![CDATA[LabRat Music]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[emeli sande]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.com/?p=1357</guid>
		<description><![CDATA[Loving her right now: Emeli Sande]]></description>
			<content:encoded><![CDATA[<p>Loving her right now: <a href="http://www.emelisande.com/">Emeli Sande</a></p>
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		<title>New! Lab Rat Music</title>
		<link>http://fitnesslabrat.com/?p=1225</link>
		<comments>http://fitnesslabrat.com/?p=1225#comments</comments>
		<pubDate>Tue, 20 Dec 2011 10:00:56 +0000</pubDate>
		<dc:creator>fitnesslabrat</dc:creator>
				<category><![CDATA[fashion]]></category>
		<category><![CDATA[LabRat Music]]></category>
		<category><![CDATA[duran duran]]></category>
		<category><![CDATA[new]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.com/?p=1225</guid>
		<description><![CDATA[Love, Love LOVE the new Duran Duran video, Girl Panic, it has everything I LOVE rolled into one, Fashion, Music and Fun! The best part of the videos are the super models, these are the original super models that I &#8230; <a href="http://fitnesslabrat.com/?p=1225">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Love, Love LOVE the new<a href="http://www.duranduran.com/"> Duran Duran</a> video, Girl Panic, it has everything I LOVE rolled into one, <span style="color: #ff00ff;">Fashion, Music</span> and <span style="color: #ff00ff;">Fun</span>! The best part of the videos are the super models, these are the original super models that I grew up with and that you don&#8217;t see anymore!!! See Video below</p>
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<p style="text-align: center;">
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		<title>Fit (well not exactly) Fabulous &amp; Famous: Adele</title>
		<link>http://fitnesslabrat.com/?p=773</link>
		<comments>http://fitnesslabrat.com/?p=773#comments</comments>
		<pubDate>Wed, 18 May 2011 00:23:16 +0000</pubDate>
		<dc:creator>fitnesslabrat</dc:creator>
				<category><![CDATA[celebrity]]></category>
		<category><![CDATA[Fit, Fabulous & Famous]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[womens health]]></category>
		<category><![CDATA[21]]></category>
		<category><![CDATA[adele]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[famous]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[LabRat Music]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.com/?p=773</guid>
		<description><![CDATA[&#160; I know everyone may be wondering why I chose Adele to be my Fit, Fabulous &#38;  Famous celebrity of the week. I was shown this picture from a friend at work and once I read Adele&#8217;s statement I died. I knew &#8230; <a href="http://fitnesslabrat.com/?p=773">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.adele.tv/"><img class="aligncenter size-full wp-image-775" title="Adele" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/Adele1.jpg" alt="" width="418" height="512" /></a></p>
<p>&nbsp;</p>
<p>I know everyone may be wondering why I chose<a href="http://www.google.com/search?sourceid=chrome&amp;ie=UTF-8&amp;q=adele+I+love+food+and+hate+exercise#sclient=psy&amp;hl=en&amp;source=hp&amp;q=adele&amp;aq=f&amp;aqi=p-p1g4&amp;aql=&amp;oq=&amp;pbx=1&amp;bav=on.2,or.r_gc.r_pw.&amp;fp=4d6f6ce8c32f4f53"> Adele</a> to be my Fit, Fabulous &amp;  Famous celebrity of the week. I was shown this picture from a friend at work and once I read Adele&#8217;s statement I died. I knew I had to post it right away. I had a problem though, I knew why I wanted to post the picture, but I couldn&#8217;t find the words to explain why, then my co-worker said she is not physically fit BUT emotionally fit.</p>
<p>Ok, I know you&#8217;re scratching your head trying to understand what I mean when I say Adele is emotionally fit. Well your answer is in her words. &#8221; I don&#8217;t want to be on Playboy or Vogue. I want to be on the cover of Rolling Stone or Q&#8221;&#8230;&#8221;I am a singer&#8221;&#8230;.I&#8217;d rather weigh a ton and make an amazing album&#8221;. Adele is a very wise 23 year old. She is comfortable with the way she looks and and has a confidence that people wish for. She knows she is successful because she is a great singer who loves what she does, not because she is a size 2. Adele does not care about what the industry defines a pop singer to be, she identifies with herself and her fans, no one else.</p>
<p>So Adele, you are EMOTIONALLY FIT, FABULOUS &amp; FAMOUS. Just keep being you and continue to make AMAZING music.</p>
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		<item>
		<title>Power Song/Lab Rat Music</title>
		<link>http://fitnesslabrat.com/?p=786</link>
		<comments>http://fitnesslabrat.com/?p=786#comments</comments>
		<pubDate>Sat, 14 May 2011 21:43:58 +0000</pubDate>
		<dc:creator>fitnesslabrat</dc:creator>
				<category><![CDATA[LabRat Music]]></category>
		<category><![CDATA[power song]]></category>
		<category><![CDATA[acid washed]]></category>
		<category><![CDATA[ali love]]></category>
		<category><![CDATA[battles]]></category>
		<category><![CDATA[metronomy]]></category>
		<category><![CDATA[power songs]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.com/?p=786</guid>
		<description><![CDATA[I have not been posting my Power Songs for the past few months so I decided to post a few to get  rolling on my weekly power song posts I alos decided to change my Power Songs title to Lab &#8230; <a href="http://fitnesslabrat.com/?p=786">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I have not been posting my Power Songs for the past few months so I decided to post a few to get  rolling on my weekly power song posts I alos decided to change my Power Songs title to <span style="color: #00ff00;">Lab Rat Music</span>.<span style="color: #00ff00;"> Lab Rat Music </span>are songs that make me move, feel and get motivated, whether it is to workout, put a smile on my face or write a blog post. Songs range from alternative, indie, hip hop, dance and pop. I&#8217;m a big mess when in comes to music and I listen to <strong>EVERYTHING</strong>!</p>
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<p style="text-align: center;">&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Song of The Day!</title>
		<link>http://fitnesslabrat.com/?p=259</link>
		<comments>http://fitnesslabrat.com/?p=259#comments</comments>
		<pubDate>Fri, 22 Oct 2010 19:17:32 +0000</pubDate>
		<dc:creator>fitnessrat</dc:creator>
				<category><![CDATA[power song]]></category>
		<category><![CDATA[LabRat Music]]></category>
		<category><![CDATA[nina sky]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.wordpress.com/?p=259</guid>
		<description><![CDATA[Song of the Day by Nina Sky. Im so happy they are back! The song has a very early 90&#8242;s dance type tempo and they look AMAZING!!! Can&#8217;t wait to see what else they come out with! Enjoy!!!! [youtube=http://www.youtube.com/watch?v=GjPnTFNktMw&#038;fs=1&#38;hl=en_US&#38;color1=0x5d1719&#38;color2=0xcd311b] &#160; &#8230; <a href="http://fitnesslabrat.com/?p=259">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h2 style="text-align:center;"><span style="color:#000000;">Song of the Day by <span style="color:#ff00ff;"><a href="http://www.facebook.com/ninasky" target="_blank">Nina Sky</a>.</span> Im so happy they are back! The song has a very early 90&#8242;s dance type tempo and they look AMAZING!!! Can&#8217;t wait to see what else they come out with!</span></h2>
<h2 style="text-align:center;">Enjoy!!!!</h2>
<p>[youtube=http://www.youtube.com/watch?v=GjPnTFNktMw&#038;fs=1&amp;hl=en_US&amp;color1=0x5d1719&amp;color2=0xcd311b]</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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