fitnesslabrat.com » 2011 http://fitnesslabrat.com FitnessLabRat Makes People Smile Sun, 29 Jul 2012 22:29:55 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.1 Fitness Recap 4.24-4.30 http://fitnesslabrat.com/?p=693 http://fitnesslabrat.com/?p=693#comments Mon, 02 May 2011 12:41:37 +0000 fitnessrat http://fitnesslabrat.com/?p=693 Continue reading →]]>  

 

Fitness Recap
Tuesday: Spinning (lower body)
Wednesday: Stairmaster
Saturday: Spinning & Weights (upper body)

I was NOT pleased with the amount of times I worked out this past week. When I try to remember why I skipped out on so many workouts nothing comes to mind :-/  I think for the most part I was lazy. I would wake up in the AM and nothing, I would just turn to my phone and reset my alarm until it was time for me to wake up and get ready for work. What do I do?!!!!!!! Easy, I make sure to go at least 4 times this week. Will it happen? I don’t know. What I do know is that I will try my best and get my ass in gear so I can make my goal.

5.1-5.7 Goals
Go to the gym at least 4 times this week
Do P90x Yoga at least one day
Stretch out after each workout

Wish me luck!

What are your workout goals for this week?

 

 

 

 

 

 




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