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	<title>fitnesslabrat.com &#187; food</title>
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		<title>Lab Rat Meal Recap</title>
		<link>https://fitnesslabrat.com/?p=856</link>
		<comments>https://fitnesslabrat.com/?p=856#comments</comments>
		<pubDate>Mon, 23 May 2011 01:29:14 +0000</pubDate>
		<dc:creator>fitnesslabrat</dc:creator>
				<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking light]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[skinny taste]]></category>

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		<description><![CDATA[Grilled Flank Steak (substituting with skirt steak) with Tomatoes, Red Onion and Balsamic-Skinny Taste Skirt Steak Ingredients Now that&#8217;s some skirt steak! Final product! Yummy and healthy! Thanks Skinny Taste! Chipotle Bean Burritos-Cooking Light Magazine Homemade Flat Bread Pizza Enchilada &#8230; <a href="https://fitnesslabrat.com/?p=856">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Grilled Flank Steak (substituting with skirt steak) with Tomatoes, Red Onion and Balsamic-<a href="http://www.skinnytaste.com/2011/05/grilled-flank-steak-with-tomatoes-red.html">Skinny Taste</a></strong></span></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong> </strong></span></p>
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<div id="attachment_861" class="wp-caption aligncenter" style="width: 235px"><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_1105.jpg"><img class="size-medium wp-image-861" title="IMG_1105" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_1105-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Skirt steak cooking music! Station: P.Y.T! Thanks Pandora!</p></div>
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<div class="mceTemp mceIEcenter" style="text-align: center;">
<dl id="attachment_857" class="wp-caption    aligncenter" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_1101.jpg"><strong><img class="size-medium wp-image-857 aligncenter" title="IMG_1101" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_1101-300x225.jpg" alt="" width="300" height="225" /></strong></a></dt>
<dd class="wp-caption-dd"><strong>Skirt Steak Ingredients</strong></dd>
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</div>
<div class="mceTemp mceIEcenter" style="text-align: center;">
<dl id="attachment_858" class="wp-caption  aligncenter" style="width: 235px;">
<dt class="wp-caption-dt"><strong><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_1102.jpg"><img class="size-medium wp-image-858" title="IMG_1102" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_1102-225x300.jpg" alt="" width="225" height="300" /></a></strong></dt>
<dd class="wp-caption-dd"><strong>Now that&#8217;s some skirt steak!</strong></dd>
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<dl id="attachment_862" class="wp-caption aligncenter" style="width: 324px;">
<dt class="wp-caption-dt"><strong><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_1106.jpg"><img class="size-full wp-image-862" title="IMG_1106" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_1106.jpg" alt="" width="314" height="235" /></a></strong></dt>
<dd class="wp-caption-dd"><strong>Final product! Yummy and healthy!</strong></dd>
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<p style="text-align: center;"><strong><a href="http://www.skinnytaste.com">Thanks Skinny Taste!</a></strong></p>
<p style="text-align: center;"><strong> </strong></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Chipotle Bean Burritos-Cooking Light Magazine</strong></span></p>
<p style="text-align: center;"><strong> </strong></p>
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<div id="attachment_899" class="wp-caption aligncenter" style="width: 310px"><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_05611.jpg"><img class="size-medium wp-image-899" title="IMG_0561" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_05611-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">Chipotle Bean Burrito, half eaten: -/ I was hungry</p></div>
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<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Homemade Flat Bread Pizza</strong></span></p>
<p style="text-align: center;"><strong> </strong></p>
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<div id="attachment_901" class="wp-caption aligncenter" style="width: 310px"><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_05571.jpg"><img class="size-medium wp-image-901" title="IMG_0557" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_05571-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">Bubba and I</p></div>
<div id="attachment_902" class="wp-caption aligncenter" style="width: 234px"><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_05591.jpg"><img class="size-medium wp-image-902" title="IMG_0559" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_05591-224x300.jpg" alt="" width="224" height="300" /></a><p class="wp-caption-text">Plato waiting for me to drop a piece on the floor</p></div>
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<p style="text-align: center;"><span style="text-decoration: underline;"><strong><strong>Enchilada Skinnytaste</strong></strong></span></p>
<p style="text-align: center;"><span style="font-weight: 800;">M</span><strong>issed a photo opportunity here</strong></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Baked Ziti &amp; Pumpkin Soup</strong></span></p>
<div id="attachment_904" class="wp-caption aligncenter" style="width: 310px"><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_11001.jpg"><img class="size-medium wp-image-904" title="IMG_1100" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_11001-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Basil for garnish</p></div>
<p>SCORE!!!!! Cooked five out of the seven meals this week!</p>
<p>SUCCESS!</p>
<p>What will this week bring, not much. I&#8217;m preparing for a big move so my mind is more focused on packing boxes than cooking all week. Let&#8217;s see what the week brings.</p>
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		<item>
		<title>Morning grind</title>
		<link>https://fitnesslabrat.com/?p=240</link>
		<comments>https://fitnesslabrat.com/?p=240#comments</comments>
		<pubDate>Fri, 22 Oct 2010 16:02:22 +0000</pubDate>
		<dc:creator>fitnessrat</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutririon]]></category>

		<guid isPermaLink="false">https://fitnesslabrat.wordpress.com/2010/10/22/morning-grind/</guid>
		<description><![CDATA[Trying to cut the coffee :-/ soooo hard. Morning meal also included 3/4 c of egg whites.]]></description>
			<content:encoded><![CDATA[<p>Trying to cut the coffee :-/ soooo hard. Morning meal also included 3/4 c of egg whites.</p>
<p><img class="alignnone size-full" src="http://fitnesslabrat.files.wordpress.com/2010/10/20101022-100143.jpg" alt="" width="480" height="360" /></p>
<p><img class="alignnone size-full" src="http://fitnesslabrat.files.wordpress.com/2010/10/20101022-100143.jpg" alt="" width="480" height="360" /></p>
]]></content:encoded>
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