<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>fitnesslabrat.com &#187; challenge</title>
	<atom:link href="https://fitnesslabrat.com/?feed=rss2&#038;tag=challenge" rel="self" type="application/rss+xml" />
	<link>https://fitnesslabrat.com</link>
	<description>FitnessLabRat Makes People Smile</description>
	<lastBuildDate>Sun, 29 Jul 2012 22:29:55 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.1</generator>
		<item>
		<title>Push Up Challenge: Week 1</title>
		<link>https://fitnesslabrat.com/?p=1149</link>
		<comments>https://fitnesslabrat.com/?p=1149#comments</comments>
		<pubDate>Wed, 22 Jun 2011 23:24:18 +0000</pubDate>
		<dc:creator>fitnesslabrat</dc:creator>
				<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[diet fitness]]></category>
		<category><![CDATA[The Challenge]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[womens health]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[pushups]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.com/?p=1149</guid>
		<description><![CDATA[Push up challenge: Week 2 See you next time!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Push up challenge: Week 2</p>
<p style="text-align: center;"><object width="560" height="349"><param name="movie" value="http://www.youtube.com/v/Jx-GZNs1Lh4?version=3&amp;hl=en_US" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="560" height="349" src="http://www.youtube.com/v/Jx-GZNs1Lh4?version=3&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: center;"><strong>See you next time!</strong></p>
]]></content:encoded>
			<wfw:commentRss>https://fitnesslabrat.com/?feed=rss2&#038;p=1149</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
