What is great about the trainer is it sets you up for success. Everything is spelled out for you from A-Z there is no guessing on what exercises to do and what to eat. Each day is planned out for you so there is no guess work.

Check out the intro video about the program:Jamie Eason 12 week trainer

Below are my results the first time around.

Not bad, but there is more to be done, especially, after the holidays, UGH!

Tips from my first go around: 

• Preparation is KEY! Find a day where you can give yourself a couple of hours to prepare meals for the week, you will thank me!
• If you have a couple of bad food days, at least make sure you go to the gym everyday.
• Take progress pics and measurements. If you don’t and you just weigh yourself you may get discouraged. You could be going up on the scale, but you could be losing inches. Muscle weights more then fat people!
• Eat all you meals!!! Do not skip meals, because you will start to crave all the bad things if you are not eating every 2-3 hours
• Do not obsess. I found myself obsessing over everything I ate and it made me unhappy. Just go with the flow and do not over think.
• There is a light at the end of the tunnel. If you do as you are told on the program you will see the results. I PROMISE!

What a body transformation! Ms. Jordin Sparks has recently lost 30 pounds this past year with the help of a personal trainer and a portioned control diet. In a recent bikini tweet pic she compared her suit to fruity pebbles, but I think she just wanted to show off her new Beyonce inspired body to the world, GO GIRL!

“I don’t know why but my bathing suit reminds me of fruity pebbles… Werk what we got.”

Previously Sparks was a model for Torrid, a plus sized line, before losing all her model weight. Sparks was proud of her body and felt that women should embrace their curves. She is definitely singing to a different tune now.

“I love food and I love my curves. I’m very strong-willed and I’m stubborn in that sense to where I’m just like ‘No, I won’t be that way,’” she said. “I definitely do like exercise. I like to eat right. It’s all about being healthy. The stick-thin thing, I’m kind of just like ‘Not gonna do it’ and ‘I couldn’t.’”

Continue reading on Examiner.com: Jordin Sparks dumps plus-size modeling after 30-pound weight loss – National Celebrity Fitness and Health | Examiner.com http://www.examiner.com/celebrity-fitness-and-health-in-national/jordin-sparks-dumps-plus-size-curves-after-30-pound-weight-loss#ixzz1LKFYgyNX

Just look at the boost in confidence in the above bikini picture. She is half naked, but she is letting you know that she worked her ass off, literally, and nothing can stop her now! The other picture shows a more modest Sparks, wearing a loose fitted shirt to cover her problem areas and giving a shy smile to the cameras.

Jordin Spark’s was beautiful before, but now she has the confidence and seems as though she on the right path to a healthy and fit lifestyle. Jordin Sparks you are officially Fit Fabulous and Famous!!!

What can I say, it was absolutely magical. There was nothing bad I could say about Kate Middleton and Prince Williams royal wedding. It was a wedding that every girl dreams of when they are young, and realize they really can’t have until they are older, well at least not something so grand.

Kate looked like British Barbie, with a tiny waist, wearing a Sarah Burton design that was very similar  to Princess Grace (Grace Kelley) of Monacos dress  in 1956 . Kate did not disappoint, she wore minimal jewelry, only wearing a  1936 Cartier halo tiara lent to her by Queen Elizabeth and a pair of earnings by Robinson Pelham. The earrings were made to match her tiara and were a gift from her parents, Carole and Michael Middleton.

Read more: http://www.ibtimes.com/articles/139712/20110429/kate-middleton-royal-wedding-wedding-dress-tiara-jewelry.htm#ixzz1Kwc3UA6J

I was a little concerned though when I saw a recent picture of her before the wedding. Kate was wearing a black wrap dress while shopping with some friends. She looked to0 skinny and seemed as though she was over stressed from the wedding. I was sad when I saw this picture. Back in November, when the engagement was announced, I thought Kate looked great. She  had meat on her body and had more of an athletic physique. Kate also looked more curvy and seemed to have more color in her face. The image in April shows her slimmer waist, with less boobs and skinnier legs. She even lost the cute cheeks she had during the engagement. Check out Rocky Road to find out more about her recent slim down.

All in all the wedding was grand, but I hope she puts back on those pounds, I miss her cheeks

Do you prefer athletic Kate or frail Kate?

Sometimes you gotta do what you gotta do to loose weight. Everyone has their own motivation in losing weight, for Jill Scott it’s to dress like a porn star!

Read more @ Jill Scott Lost Weight To Dress Like A Porn Star | FitPerez.com.

Whats your motivation?

Then I saw this picture!

I was floored. I did not know what to think. You only see her legs, but that is enough. All I could think of was it the stress of the past few years or was it the influence of her new man. This is not what healthy looks like this is what obsession of the gym, possibly starvation, looks like. I am definitely not hating on her, I like the girl. I just hope she figures things out and finds peace in her life, that is if she hasn’t found it already.

<3 Nowel