So on Sunday I decided to do a routine from Jessica Putnam (above) that I saw in Fitness RX magazine. What a routine! I woke up on Monday in SOOO much pain that I could not even go to the gym in the morning, my body really needed the rest. BUT the routine was AMAZING!!! I loved it and I plan to do it once a week.
Below is Jessica Putnam’s Boot Camp routine:
1st Giant Set
Burpees-15 reps
Pushups-10 reps
Mountain Climbers- 50 total reps
2nd Giant set
Squat dumbell front raises-15 reps
Pop Squats up on step- 15 reps
Dips on Bench- 15-20 reps
3rd Giant Set
Bench Jumps- 30 seconds
Bent over rows- 15 reps
Walking lunges- 10 walking forward 10 walking backward
4th Giant Set
Toe Taps on bench- 50 total reps
21s with a Barbell or Dumbbells
Jump Squats-10-15 reps
And thats the routine a High intensity, non stop, fat burning, strength training workout!