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	<title>fitnesslabrat.com &#187; skinny fat</title>
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		<title>The Flu from Hell</title>
		<link>http://fitnesslabrat.com/?p=490</link>
		<comments>http://fitnesslabrat.com/?p=490#comments</comments>
		<pubDate>Fri, 25 Mar 2011 14:35:09 +0000</pubDate>
		<dc:creator>fitnessrat</dc:creator>
				<category><![CDATA[bad day]]></category>
		<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[skinny fat]]></category>

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		<description><![CDATA[How I feltFrom going to the gym 5 days a week at 5 am to doing nothing for almost a month makes me feel horrible! I had the flu for two weeks. At first we didn&#8217;t know what the hell &#8230; <a href="http://fitnesslabrat.com/?p=490">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">How I felt<img class="aligncenter" src="http://donlonpharmacy.com/wp-content/uploads/2011/01/flu-man.jpg" alt="" />From going to the gym 5 days a week at 5 am to doing nothing for almost a month makes me feel horrible!</p>
<p>I had the flu for two weeks. At first we didn&#8217;t know what the hell was wrong with me, I thought maybe it could be my <a href="http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001471/">Lupus</a>. A couple week prior to me having the flu I was getting chest congestions and feeling really weak so  I was actually sick more like a month! I had to go to the ER once the fevers started but they never said it was the flu, they gave me a crap load of pills, but nothing worked. A couple days later I went to the doctor and thats when she said I had the Flu. Once I new what was wrong with me I actually started feeling better, its amazing how powerful the mind is.</p>
<p>Even though I was sick there are some pros and cons to me having the flu.</p>
<p><span style="text-decoration:underline;"> </span></p>
<p><strong><span style="text-decoration:underline;">Pros</span></strong></p>
<p>I lost EIGHT pounds! Yes, EIGHT freaking pounds! I had no appetite and everything tasted bland</p>
<p>I stopped drinking coffee</p>
<p>I was able to get much needed rest from the past year and a half (school, work and marriage)</p>
<p><strong><span style="text-decoration:underline;">Cons</span></strong></p>
<p>Missed my last day of school</p>
<p>Missed my graduation dinner</p>
<p>Felt like death</p>
<p>Bad Breath</p>
<p>Coughed so hard that I almost vomited a couple times, horrible!</p>
<p>So what happens next? I need to start WORKING OUT!!!!!! I miss it so much! Yeah, I lost eight pound, but now I feel <a href="http://www.urbandictionary.com/define.php?term=skinny-fat">skinny fat</a>, UGH that’s the worst type of skinny. I lost some muscle and I need to get it back!</p>
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