fitnesslabrat.com » protein http://fitnesslabrat.com FitnessLabRat Makes People Smile Sun, 29 Jul 2012 22:29:55 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.1 Smoothie Mayhem http://fitnesslabrat.com/?p=667 http://fitnesslabrat.com/?p=667#comments Sat, 30 Apr 2011 22:20:46 +0000 fitnessrat http://fitnesslabrat.com/?p=667 Continue reading →]]>  

Ingredients:

Nectar Sweets Whey Protein
8 oz water
handful of strawberries
tablespoon of blueberries
1/2c 3/4c ice

Protein is a great supplement to incorporate into your post-workout drink, that many forget to do. Consuming protein after exercise will help repair muscles used during exercise and assist in providing a more lean physique.

This is just one way to make an AWESOME smoothie. There are so many ways to make a yummy smoothie that it is impossible to ever get bored.

What are some of your favorite smoothie recipes?

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