fitnesslabrat.com » progress http://fitnesslabrat.com FitnessLabRat Makes People Smile Sun, 29 Jul 2012 22:29:55 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.1 445am…and were off! http://fitnesslabrat.com/?p=317 http://fitnesslabrat.com/?p=317#comments Wed, 03 Nov 2010 01:12:46 +0000 fitnessrat http://fitnesslabrat.wordpress.com/?p=317 Continue reading →]]> My daily routine starts with me usually waking up at 5am, 445am on a good day. For some reason I was so psyched to work out today. Todays plan was 30 min cardio(stairmaster) and biceps, triceps, quads, hamstrings, and glutes. Ahhhhh… life is good after the gym and I have some pics of my routine and some update pics (there not that gr8, I hate taking pics of myself at the gym…lol)





I chose to do these exercises as supersets, doing two exercises per set, I luv it!!!!

NOW for the update pics:

Me scared that some random person would

walk in and see me taking pics…LOL!

The Triceps are getting there…

My guns are coming in nicely

 

The area of hell…I just have to remember patience is virtue

I didnt get to take a good pic of my leg, but I will get a pic up soon.

Mind you… My goal is not to get BUFF….no way! I just want to be a lean, mean, ass kicking machine :)

Song of the day: N.E.R.D in Hot n fun

The abum just came out on i tunes and it is wicked!!!! <3 it!

The girls are Awesome in this video!

[youtube=http://www.youtube.com/watch?v=F6ZfA5QZDHY&fs=1&hl=en_US]

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