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	<title>fitnesslabrat.com &#187; dinner</title>
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	<link>http://fitnesslabrat.com</link>
	<description>FitnessLabRat Makes People Smile</description>
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		<title>Chicken Nuggets Deliciousness</title>
		<link>http://fitnesslabrat.com/?p=1003</link>
		<comments>http://fitnesslabrat.com/?p=1003#comments</comments>
		<pubDate>Fri, 10 Jun 2011 12:47:50 +0000</pubDate>
		<dc:creator>fitnesslabrat</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken nuggets]]></category>
		<category><![CDATA[mcdonalds]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.com/?p=1003</guid>
		<description><![CDATA[Decided to bring back some childhood memories and make homemade chicken fingers and sweet potato fries (recipie from the fabulous SkinnyTaste) . All in all it came out fabulous, they were tasty, healthy and juicy!!!! I was so scared they &#8230; <a href="http://fitnesslabrat.com/?p=1003">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Decided to bring back some childhood memories and make homemade chicken fingers and sweet potato fries (recipie from the fabulous <a href="http://www.SkinnyTaste.com">SkinnyTaste</a>) . All in all it came out fabulous, they were tasty, healthy and juicy!!!! I was so scared they would dry out, but they ended up being plump and juicy! YUMM!</p>

<a href='http://fitnesslabrat.com/?attachment_id=1005' title='IMG_0016'><img width="150" height="150" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0016-150x150.jpg" class="attachment-thumbnail" alt="Homemade Chicken Nuggets w/ Sweet Potato Fries Ingredients" title="IMG_0016" /></a>
<a href='http://fitnesslabrat.com/?attachment_id=1006' title='IMG_0019'><img width="150" height="150" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0019-150x150.jpg" class="attachment-thumbnail" alt="IMG_0019" title="IMG_0019" /></a>
<a href='http://fitnesslabrat.com/?attachment_id=1007' title='IMG_0020'><img width="150" height="150" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0020-150x150.jpg" class="attachment-thumbnail" alt="Plato trying to sneak a peak" title="IMG_0020" /></a>
<a href='http://fitnesslabrat.com/?attachment_id=1009' title='IMG_0021'><img width="150" height="150" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0021-150x150.jpg" class="attachment-thumbnail" alt="Chicken nuggets coated in olive oil" title="IMG_0021" /></a>
<a href='http://fitnesslabrat.com/?attachment_id=1008' title='IMG_0022'><img width="150" height="150" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0022-150x150.jpg" class="attachment-thumbnail" alt="Nuggets ready for the oven" title="IMG_0022" /></a>
<a href='http://fitnesslabrat.com/?attachment_id=1004' title='IMG_0024'><img width="150" height="150" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/06/IMG_0024-150x150.jpg" class="attachment-thumbnail" alt="Better then McD&#039;s" title="IMG_0024" /></a>

<p>What&#8217;s you favorite childhood food?</p>
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		</item>
		<item>
		<title>Lab Rat Meal Recap</title>
		<link>http://fitnesslabrat.com/?p=856</link>
		<comments>http://fitnesslabrat.com/?p=856#comments</comments>
		<pubDate>Mon, 23 May 2011 01:29:14 +0000</pubDate>
		<dc:creator>fitnesslabrat</dc:creator>
				<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking light]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[skinny taste]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.com/?p=856</guid>
		<description><![CDATA[Grilled Flank Steak (substituting with skirt steak) with Tomatoes, Red Onion and Balsamic-Skinny Taste Skirt Steak Ingredients Now that&#8217;s some skirt steak! Final product! Yummy and healthy! Thanks Skinny Taste! Chipotle Bean Burritos-Cooking Light Magazine Homemade Flat Bread Pizza Enchilada &#8230; <a href="http://fitnesslabrat.com/?p=856">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Grilled Flank Steak (substituting with skirt steak) with Tomatoes, Red Onion and Balsamic-<a href="http://www.skinnytaste.com/2011/05/grilled-flank-steak-with-tomatoes-red.html">Skinny Taste</a></strong></span></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong> </strong></span></p>
<p><span style="text-decoration: underline;"><strong> </strong></span></p>
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<div id="attachment_861" class="wp-caption aligncenter" style="width: 235px"><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_1105.jpg"><img class="size-medium wp-image-861" title="IMG_1105" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_1105-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Skirt steak cooking music! Station: P.Y.T! Thanks Pandora!</p></div>
<p></strong></p>
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<div class="mceTemp mceIEcenter" style="text-align: center;">
<dl id="attachment_857" class="wp-caption    aligncenter" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_1101.jpg"><strong><img class="size-medium wp-image-857 aligncenter" title="IMG_1101" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_1101-300x225.jpg" alt="" width="300" height="225" /></strong></a></dt>
<dd class="wp-caption-dd"><strong>Skirt Steak Ingredients</strong></dd>
</dl>
</div>
<div class="mceTemp mceIEcenter" style="text-align: center;">
<dl id="attachment_858" class="wp-caption  aligncenter" style="width: 235px;">
<dt class="wp-caption-dt"><strong><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_1102.jpg"><img class="size-medium wp-image-858" title="IMG_1102" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_1102-225x300.jpg" alt="" width="225" height="300" /></a></strong></dt>
<dd class="wp-caption-dd"><strong>Now that&#8217;s some skirt steak!</strong></dd>
</dl>
</div>
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<dl id="attachment_862" class="wp-caption aligncenter" style="width: 324px;">
<dt class="wp-caption-dt"><strong><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_1106.jpg"><img class="size-full wp-image-862" title="IMG_1106" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_1106.jpg" alt="" width="314" height="235" /></a></strong></dt>
<dd class="wp-caption-dd"><strong>Final product! Yummy and healthy!</strong></dd>
</dl>
</div>
<p style="text-align: center;"><strong><a href="http://www.skinnytaste.com">Thanks Skinny Taste!</a></strong></p>
<p style="text-align: center;"><strong> </strong></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Chipotle Bean Burritos-Cooking Light Magazine</strong></span></p>
<p style="text-align: center;"><strong> </strong></p>
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<p><strong></p>
<div id="attachment_899" class="wp-caption aligncenter" style="width: 310px"><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_05611.jpg"><img class="size-medium wp-image-899" title="IMG_0561" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_05611-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">Chipotle Bean Burrito, half eaten: -/ I was hungry</p></div>
<p></strong></p>
<p><strong> </strong></p>
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<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Homemade Flat Bread Pizza</strong></span></p>
<p style="text-align: center;"><strong> </strong></p>
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<p><strong></p>
<div id="attachment_901" class="wp-caption aligncenter" style="width: 310px"><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_05571.jpg"><img class="size-medium wp-image-901" title="IMG_0557" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_05571-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">Bubba and I</p></div>
<div id="attachment_902" class="wp-caption aligncenter" style="width: 234px"><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_05591.jpg"><img class="size-medium wp-image-902" title="IMG_0559" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_05591-224x300.jpg" alt="" width="224" height="300" /></a><p class="wp-caption-text">Plato waiting for me to drop a piece on the floor</p></div>
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<p style="text-align: center;"><span style="text-decoration: underline;"><strong><strong>Enchilada Skinnytaste</strong></strong></span></p>
<p style="text-align: center;"><span style="font-weight: 800;">M</span><strong>issed a photo opportunity here</strong></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Baked Ziti &amp; Pumpkin Soup</strong></span></p>
<div id="attachment_904" class="wp-caption aligncenter" style="width: 310px"><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_11001.jpg"><img class="size-medium wp-image-904" title="IMG_1100" src="http://fitnesslabrat.com/blog/wp-content/uploads/2011/05/IMG_11001-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Basil for garnish</p></div>
<p>SCORE!!!!! Cooked five out of the seven meals this week!</p>
<p>SUCCESS!</p>
<p>What will this week bring, not much. I&#8217;m preparing for a big move so my mind is more focused on packing boxes than cooking all week. Let&#8217;s see what the week brings.</p>
]]></content:encoded>
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		<item>
		<title>Good Ol&#8217; fashion Home Cooking</title>
		<link>http://fitnesslabrat.com/?p=481</link>
		<comments>http://fitnesslabrat.com/?p=481#comments</comments>
		<pubDate>Fri, 04 Mar 2011 01:40:51 +0000</pubDate>
		<dc:creator>fitnessrat</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[american idol]]></category>
		<category><![CDATA[cauliflower]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.wordpress.com/?p=481</guid>
		<description><![CDATA[There is nothing like moms home cooking. I stopped by my moms house tonight to see how her day went and watch our usual celebrity news shows, Entertainment tonight and The Insider. We bond over celebrity gossip, LOL! Before I was leaving I did &#8230; <a href="http://fitnesslabrat.com/?p=481">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnesslabrat.files.wordpress.com/2011/03/photo.jpg"><img class="aligncenter size-medium wp-image-482" title="food" src="http://fitnesslabrat.files.wordpress.com/2011/03/photo.jpg?w=225" alt="Moms Home Cooking" width="225" height="300" /></a></p>
<p>There is nothing like moms home cooking. I stopped by my moms house tonight to see how her day went and watch our usual celebrity news shows, Entertainment tonight and The Insider. We bond over celebrity gossip, LOL!</p>
<p>Before I was leaving I did my usual refrigerator raid and to my suprise I found one of my favorite mom dishes cauliflower, ground beef and carrots. It sounds so simple but it is one of the healthiest and filling dishes my mom makes. I find it so amazing how she can make any dish into a low fat dish. The magic of Moms.</p>
<p>Now I am eating my mommy dish, drinking some lemonade and waiting for my hubby to get home while I watch American Idol and see who gets cut tonight, why do they have to drag this out to a two hour show, not fun.</p>
]]></content:encoded>
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		<item>
		<title>Dinner Last Night</title>
		<link>http://fitnesslabrat.com/?p=422</link>
		<comments>http://fitnesslabrat.com/?p=422#comments</comments>
		<pubDate>Wed, 05 Jan 2011 20:15:31 +0000</pubDate>
		<dc:creator>fitnessrat</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food finds]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[seaweed salad]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.wordpress.com/?p=422</guid>
		<description><![CDATA[Dinner last night at Emerald Coast &#160; The menu with toooo  many choices for my sanity Yummy Yummy Seaweed Salad Steamed veggies and shrimp with the sauce on the side, gotta keep it healthy Kept it healthy until I got &#8230; <a href="http://fitnesslabrat.com/?p=422">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">Dinner last night at Emerald Coast</p>
<p><img class="aligncenter" src="https://mail.google.com/mail/?ui=2&amp;ik=61d9d85daa&amp;view=att&amp;th=12d57b729b18187d&amp;attid=0.1&amp;disp=thd&amp;zw" alt="photo 1.JPG" /></p>
<p style="text-align:center;">&nbsp;</p>
<p style="text-align:center;">The menu with toooo  many choices for my sanity</p>
<p style="text-align:center;">
<img class="aligncenter" src="https://mail.google.com/mail/?ui=2&amp;ik=61d9d85daa&amp;view=att&amp;th=12d57b729b18187d&amp;attid=0.3&amp;disp=thd&amp;zw" alt="photo 2.JPG" /></p>
<p style="text-align:center;">Yummy Yummy Seaweed Salad</p>
<p><img class="aligncenter" src="https://mail.google.com/mail/?ui=2&amp;ik=61d9d85daa&amp;view=att&amp;th=12d57b729b18187d&amp;attid=0.5&amp;disp=thd&amp;zw" alt="photo 3.JPG" /></p>
<p style="text-align:center;">Steamed veggies and shrimp with the sauce on the side, gotta keep it healthy</p>
<p style="text-align:center;"><img class="aligncenter" src="https://mail.google.com/mail/?ui=2&amp;ik=61d9d85daa&amp;view=att&amp;th=12d57b729b18187d&amp;attid=0.7&amp;disp=thd&amp;zw" alt="photo 4.JPG" /></p>
<p style="text-align:center;">Kept it healthy until I got home and had a bite of my moms cheesecake and flan&#8230;ugh&#8230; yet so GOOOOOOOD</p>
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