<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Fitness Recap 4.24-4.30</title>
	<atom:link href="http://fitnesslabrat.com/?feed=rss2&#038;p=693" rel="self" type="application/rss+xml" />
	<link>http://fitnesslabrat.com/?p=693</link>
	<description>FitnessLabRat Makes People Smile</description>
	<lastBuildDate>Mon, 09 Jan 2012 19:06:49 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.1</generator>
	<item>
		<title>By: fitnessrat</title>
		<link>http://fitnesslabrat.com/?p=693#comment-44</link>
		<dc:creator>fitnessrat</dc:creator>
		<pubDate>Tue, 03 May 2011 11:13:29 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesslabrat.com/?p=693#comment-44</guid>
		<description>Go girl!</description>
		<content:encoded><![CDATA[<p>Go girl!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aurora</title>
		<link>http://fitnesslabrat.com/?p=693#comment-43</link>
		<dc:creator>Aurora</dc:creator>
		<pubDate>Mon, 02 May 2011 21:23:55 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesslabrat.com/?p=693#comment-43</guid>
		<description>My goal is to work out at least five times this week! beginning today after work :D
do some kind of weight exercises since I&#039;ve only been doing cardio, also do Yoga once a week and that&#039;s about it!  we can do this!</description>
		<content:encoded><![CDATA[<p>My goal is to work out at least five times this week! beginning today after work <img src='http://fitnesslabrat.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
do some kind of weight exercises since I&#8217;ve only been doing cardio, also do Yoga once a week and that&#8217;s about it!  we can do this!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
