Drive by outfit: Multi-colored purple camouflage  blouse with metallic belt and white shorts

Paella…Memories of Miami

Can’t beat chocolate covered strawberries

How are the French so skinny with all these yummy pastries

Heaven…

We were visiting Dino’s boss that night, so we decided to stop by Red Velvet Cupcakery and picked up some yummy cupcakes

Finale… From what I remember, the cupcake flavors we got were, lemon lime, devils foodcake, cookies and cream, red velvet, vanilla bean, carrot cake, almond bday and a strawberry shorcake

Dinner outfit: Turquoise blouse with a little accessory fun, nothing fancy

Bedazzled bracelet for a pop of color

Camel clutch handbag with gold belt

Ready for a Saturday night BBQ!!!

Today’s  pre-weekend workout

Back and Biceps

Circuit Training

Today’s workout lasted 26:00 minutes and consisted of:

Warmup – 3 min./ Knee Sprints – 30 sec. / Plank – 30 sec. / Right Sided Plank – 30 sec. / Butt Kicks – 30 sec. / Criss Cross Jumping Jacks – 30 sec. / Flutter Kicks – 30 sec. / Plank in and out – 30 sec. / Compass Jumps – 30 sec. / Jumping Jacks – 30 sec. / Jump Rope Criss Cross – 30 sec. / Left Sided Plank – 30 sec. / Cross Punches – 30 sec. / Mountain Climbers – 30 sec. / Supermans – 30 sec. / Burpees – 30 sec. / Reverse Abdominal Crunches – 30 sec. / High Knees – 30 sec. / Plank Jumping Jacks – 30 sec. / Spotty Dog – 30 sec. / Lunges – 30 sec. / Ice Skater – 30 sec. / Windshield Wiper – 30 sec. / Bridge – 30 sec. / Knee Sprints – 30 sec. / Right Sided Plank – 30 sec. / Criss Cross Jumping Jacks – 30 sec. / Plank in and out – 30 sec. / Cross Punches – 30 sec. / Supermans – 30 sec. / Plank – 30 sec. / Compass Jumps – 30 sec. / Left Sided Plank – 30 sec. / Spotty Dog – 30 sec. / Flutter Kicks – 30 sec. / Right Sided Plank – 30 sec. / High Knees – 30 sec. / Plank Jumping Jacks – 30 sec. / Windshield Wiper – 30 sec. / Reverse Abdominal Crunches – 30 sec. / Criss Cross Jumping Jacks – 30 sec. / Cooldown – 3 min.

Nothing like a pre-weekend workout to get your juices flowing!

Let’s see what the weekend brings!!!!

My Mom always takes really good care of our house so our patio ALWAYS looks clean and put together, I know… it looks like a picture from a magazine. I always loved our backyard because it was a place where anyone could come and just relax, get away and contemplate life.

My Dad built our dock in THREE days, YES, only three days! He was amazing with his hands.

BUT my FAVORITE part of our back yard is our mango tree. This tree has come a LONG way. When we got it it was my height  (5″7″). Now it is a monster bearing fruit for our family.

It is so exciting because this year we hit the jackpot with mangoes. We have enough mangoes for the whole neighborhood!

Look at those BIG JUICY MEATY mangoes. I cannot wait until they ripe, perfect with a smoothie.

So whats the big deal about mangoes. Here are some nutritional tid bits about mangoes and their amazingness from Wikipedia!

Mango is rich in a variety of phytochemicals^[17] and nutrients. The fruit pulp is high in prebiotic dietary fiber, vitamin C, diverse polyphenols and provitamin Acarotenoids.^[18]

Mango contains essential vitamins and dietary minerals.

Mango peel contains pigments that may have antioxidant properties,^[17][19] including carotenoids, such as the provitamin A compound, beta-carotene, luteinand alpha-carotene,^[20] polyphenols^[21][22] such as quercetin, kaempferol, gallic acid, caffeic acid, catechins, tannins, and the unique mango xanthonoid,mangiferin,^[23] any of which may counteract free radicals in various disease processes as revealed in preliminary research.^[24][25] Phytochemical and nutrient content appears to vary across mango species.^[26]

The mango triterpene, lupeol,^[29] is an effective inhibitor in laboratory models of prostate and skin cancers.^[30][31][32

Besides all that good healthy fun stuff, mangoes are just so darn good!