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	<title>fitnesslabrat.com &#187; fitnesslabrat</title>
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	<link>http://fitnesslabrat.com</link>
	<description>FitnessLabRat Makes People Smile</description>
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		<title>Week in Labogram pics</title>
		<link>http://fitnesslabrat.com/?p=1363</link>
		<comments>http://fitnesslabrat.com/?p=1363#comments</comments>
		<pubDate>Sun, 29 Jul 2012 22:29:55 +0000</pubDate>
		<dc:creator>fitnesslabrat</dc:creator>
				<category><![CDATA[Instagram]]></category>
		<category><![CDATA[LabRat Fashion]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[j crew]]></category>
		<category><![CDATA[john hardy]]></category>
		<category><![CDATA[nordstrom]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.com/?p=1363</guid>
		<description><![CDATA[Earrings from Forever 21. Necklace from Francesca&#8217;s (old). Jacket from Forever 21(old). Pants from Zara (similar one here!). Shoes from Miu Miu. Blouse from Nordstrom. Skull bracelet from NYC vendor, the rest from various stores (old) Glasses from NYC street vendor The &#8230; <a href="http://fitnesslabrat.com/?p=1363">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2012/07/photo-5.jpg"><img class="size-large wp-image-1364 alignnone aligncenter" title="Comedy night" src="http://fitnesslabrat.com/blog/wp-content/uploads/2012/07/photo-5-1024x1024.jpg" alt="" width="584" height="584" /></a></p>
<p style="text-align: center;">Earrings from <a href="http://www.forever21.com/Product/Product.aspx?BR=f21&amp;Category=acc_earrings&amp;ProductID=1017305884&amp;VariantID=" target="_blank">Forever 21</a>. Necklace from <a href="http://www.francescascollections.com/" target="_blank">Francesca&#8217;s</a> (old).</p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2012/07/photo-4.jpg"><img class="aligncenter size-large wp-image-1365" title="photo 4" src="http://fitnesslabrat.com/blog/wp-content/uploads/2012/07/photo-4-1024x1024.jpg" alt="" width="584" height="584" /></a></p>
<p style="text-align: center;">Jacket from Forever 21(old). Pants from Zara (similar one <a href="http://www.zara.com/webapp/wcs/stores/servlet/product/us/en/zara-us-S2012-s/244393/825379/TROUSERS%2BWITH%2BTURN-UP%2BHEM" target="_blank">here!</a>). Shoes from Miu Miu. Blouse from Nordstrom.</p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2012/07/photo-1.jpg"><img class="aligncenter size-large wp-image-1368" title="photo 1" src="http://fitnesslabrat.com/blog/wp-content/uploads/2012/07/photo-1-1024x1024.jpg" alt="" width="584" height="584" /></a></p>
<p style="text-align: center;">Skull bracelet from NYC vendor, the rest from various stores (old)</p>
<p style="text-align: center;"><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2012/07/photo-2.jpg"><img class="aligncenter size-full wp-image-1367" title="photo 2" src="http://fitnesslabrat.com/blog/wp-content/uploads/2012/07/photo-2.jpg" alt="" width="480" height="480" /></a><span style="text-align: center;">Glasses from NYC street vendor</span></p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2012/07/photo-3.jpg"><img class="size-large wp-image-1366" title="photo 3" src="http://fitnesslabrat.com/blog/wp-content/uploads/2012/07/photo-3-1024x1024.jpg" alt="" width="584" height="584" /></a></p>
<p style="text-align: center;">The hubby. Jeans from J.Crew. Shirt from J.Crew. Shoes from <a href="http://fitnesslabrat.com/blog/wp-admin/post-new.php" target="_blank">Nordstrom</a> (old). Bracelet <a href="http://www.johnhardy.ca/men/bracelets#page5" target="_blank">John Hardy</a>.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LabRat Change up</title>
		<link>http://fitnesslabrat.com/?p=1360</link>
		<comments>http://fitnesslabrat.com/?p=1360#comments</comments>
		<pubDate>Wed, 25 Jul 2012 19:59:58 +0000</pubDate>
		<dc:creator>fitnesslabrat</dc:creator>
				<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[diet fitness]]></category>
		<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.com/?p=1360</guid>
		<description><![CDATA[Wow! It has been awhile. Something new is coming. I will let you know once all has been planned.]]></description>
			<content:encoded><![CDATA[<p>Wow! It has been awhile. Something new is coming. I will let you know once all has been planned. <img src='http://fitnesslabrat.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>LabRat Music: Emeli Sande</title>
		<link>http://fitnesslabrat.com/?p=1357</link>
		<comments>http://fitnesslabrat.com/?p=1357#comments</comments>
		<pubDate>Thu, 19 Jan 2012 12:17:54 +0000</pubDate>
		<dc:creator>fitnesslabrat</dc:creator>
				<category><![CDATA[LabRat Music]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[emeli sande]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.com/?p=1357</guid>
		<description><![CDATA[Loving her right now: Emeli Sande]]></description>
			<content:encoded><![CDATA[<p>Loving her right now: <a href="http://www.emelisande.com/">Emeli Sande</a></p>
<p><iframe src="https://www.youtube.com/embed/slQZw2VGZ1o" frameborder="0" width="560" height="315"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If I Had a Million in The Bank: Lanvin</title>
		<link>http://fitnesslabrat.com/?p=1351</link>
		<comments>http://fitnesslabrat.com/?p=1351#comments</comments>
		<pubDate>Thu, 12 Jan 2012 18:59:47 +0000</pubDate>
		<dc:creator>fitnesslabrat</dc:creator>
				<category><![CDATA[fashion]]></category>
		<category><![CDATA[LabRat Fashion]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[earrings]]></category>
		<category><![CDATA[LAnvin]]></category>
		<category><![CDATA[swarovski]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.com/?p=1351</guid>
		<description><![CDATA[If I had a million in the bank today I would go out and purchase these amazing teardrop inspired earings from Lanvin. They are the perfect day to night earnings with its neutral toned Swarovski crystals and  unique twisted rope touch. &#8230; <a href="http://fitnesslabrat.com/?p=1351">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><em>I</em><em>f I had a million in the bank today</em></strong> I would go out and purchase these amazing teardrop inspired earings from <a href="http://www.net-a-porter.com/product/180927#">Lanvin</a>. They are the perfect day to night earnings with its neutral toned Swarovski crystals and  unique twisted rope touch. I picture laying at the W hotel in Miami with a simple white bikini, espadrilles and these Lanvin earrings on me. How could you not want them.</p>
<p>&nbsp;</p>
<p><strong>Price: $795</strong></p>
<p><a href="http://www.net-a-porter.com/product/180927#"><img src="http://cache.net-a-porter.com/images/products/180927/180927_in_dl.jpg" alt="large product image" width="460" height="690" /></a></p>
<p><a href="http://www.net-a-porter.com/product/180927#"><img src="http://cache.net-a-porter.com/images/products/180927/180927_cu_dl.jpg" alt="large product image" width="460" height="690" /></a></p>
<p>So if you have a million in the bank go out and buy these earnings ASAP!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://fitnesslabrat.com/?feed=rss2&#038;p=1351</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FitBook Has Arrived</title>
		<link>http://fitnesslabrat.com/?p=1327</link>
		<comments>http://fitnesslabrat.com/?p=1327#comments</comments>
		<pubDate>Mon, 09 Jan 2012 09:00:18 +0000</pubDate>
		<dc:creator>fitnesslabrat</dc:creator>
				<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[diet fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitbook]]></category>
		<category><![CDATA[fitlosophy]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://fitnesslabrat.com/?p=1327</guid>
		<description><![CDATA[It has arrived! My new FitBook from Fitlosophy. I stumbled across this book when I was surfing the net. It had everything I would need to successfully track my fitness and nutrition goals.  I posted some sample pages of what Fitlosophy expects you &#8230; <a href="http://fitnesslabrat.com/?p=1327">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>It has arrived! My new<a href="http://www.getfitbook.com/"> FitBook</a> from Fitlosophy. I stumbled across this book when I was surfing the net. It had everything I would need to successfully track my fitness and nutrition goals.  I posted some sample pages of what Fitlosophy expects you to track when using the book. One of the reasons I got it was for preparing my workouts for the week and setting small goals. It is the perfect size to take with you to the gym and put in your purse when you&#8217;re on the go. Lets see if I can reach my goals with the help of fitbook.</p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2012/01/DSCN0352.jpg"><img class="aligncenter size-large wp-image-1328" title="DSCN0352" src="http://fitnesslabrat.com/blog/wp-content/uploads/2012/01/DSCN0352-1024x768.jpg" alt="" width="584" height="438" /></a></p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2012/01/DSCN0353.jpg"><img class="aligncenter size-large wp-image-1329" title="DSCN0353" src="http://fitnesslabrat.com/blog/wp-content/uploads/2012/01/DSCN0353-1024x768.jpg" alt="" width="584" height="438" /></a></p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2012/01/DSCN0354.jpg"><img class="aligncenter size-large wp-image-1330" title="DSCN0354" src="http://fitnesslabrat.com/blog/wp-content/uploads/2012/01/DSCN0354-1024x768.jpg" alt="" width="584" height="438" /></a></p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2012/01/DSCN0355.jpg"><img class="aligncenter size-large wp-image-1331" title="DSCN0355" src="http://fitnesslabrat.com/blog/wp-content/uploads/2012/01/DSCN0355-1024x768.jpg" alt="" width="584" height="438" /></a></p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2012/01/DSCN0356.jpg"><img class="aligncenter size-large wp-image-1332" title="DSCN0356" src="http://fitnesslabrat.com/blog/wp-content/uploads/2012/01/DSCN0356-1024x768.jpg" alt="" width="584" height="438" /></a></p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2012/01/DSCN0357.jpg"><img class="aligncenter size-large wp-image-1333" title="DSCN0357" src="http://fitnesslabrat.com/blog/wp-content/uploads/2012/01/DSCN0357-1024x768.jpg" alt="" width="584" height="438" /></a></p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2012/01/DSCN0358.jpg"><img class="aligncenter size-large wp-image-1334" title="DSCN0358" src="http://fitnesslabrat.com/blog/wp-content/uploads/2012/01/DSCN0358-1024x768.jpg" alt="" width="584" height="438" /></a></p>
<p><a href="http://fitnesslabrat.com/blog/wp-content/uploads/2012/01/DSCN0359.jpg"><img class="aligncenter size-large wp-image-1335" title="DSCN0359" src="http://fitnesslabrat.com/blog/wp-content/uploads/2012/01/DSCN0359-1024x768.jpg" alt="" width="584" height="438" /></a></p>
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